- Client-centered listening
- Cognitive behavioral tools
- Solution-focused planning
About Eric
Eric Levine is an LMHC - Licensed Mental Health Counselor practicing in Washington with 14 years of experience. He works with adults who are dealing with stress, anxiety, depression, relationship strain, career uncertainty, parenting pressures, and questions about life purpose and direction.
He uses straightforward listening and question-asking to help people see their situation more clearly. He pays attention to strengths and works collaboratively on practical steps. He adapts the pace to what each person needs, whether that means slower reflection or focused action planning.
Eric often helps people who are rethinking work or facing workplace problems. That can include deciding whether to stay, preparing to leave, or exploring new career or education paths. He also works with communication problems, divorce and separation, and the normal emotions that come with life changes.
Sessions typically run 30 to 45 minutes, though longer 55 to 60 minute conversations are possible when needed. He prefers in-person work but has shifted to phone sessions and finds them focused and effective for many people.
Eric draws from client-centered listening, cognitive behavioral techniques, and solution-focused planning. He aims to clarify options, test small changes, and help people build practical routines that fit day-to-day life. If someone wants to begin, they select the online therapy options, complete a short matching questionnaire, and schedule a first session.
How his approaches shape online work
Eric integrates client-centered listening, cognitive behavioral strategies, and solution-focused planning into remote sessions. Client-Centered Therapy means he listens without judgment and uses questions to help people describe what matters to them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety or low mood. Solution-Focused Therapy emphasizes practical steps and short-term goals to change immediate patterns and increase momentum.Deciding which approach to use is a collaborative process. He will talk with the client about their goals, the problems they want to address, and how they prefer to work. From there he suggests methods and adjusts the plan as progress or needs change.
The biography notes a preference for phone conversations as an effective remote mode, describing them as focused and expressive through tone and inflection. If you plan to work online, confirm the exact session options and formats before booking. Online sessions can make it easier to fit counseling into a busy week, allow a shorter check-in on a lunch break, or reduce the need to travel to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, relationship issues, career questions, parenting concerns, self-esteem, and coping with life changes including communication problems and divorce.
How does he approach someone feeling stuck?
He combines client-centered listening with practical tools from cognitive behavioral and solution-focused approaches to clarify options and try small, manageable changes.
How much experience does he have in counseling?
He has 14 years of experience working in counseling and education settings, including individual work with students, staff, and administrators.
What credentials and region does he practice in?
He is an LMHC - Licensed Mental Health Counselor practicing in Washington state.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients but prospective clients should confirm session options and logistics before booking.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.