- Stress and anxiety
- Relationship work
- Fertility and postpartum
About Emily
Emily Jacobs is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with eight years of experience. She works with females ages 11 and up who are dealing with stress, anxiety, relationship issues, eating concerns, self-esteem problems, and major life changes. Her work also addresses communication difficulties, fertility challenges, postpartum depression, post-traumatic stress, seasonal affective disorder, self-love, women’s issues, young adult concerns, and questions about life purpose.
Emily offers individual therapy through telehealth. Sessions include listening, practical guidance, and psychoeducation. She helps people name their immediate concerns and break them into manageable steps. Early meetings focus on clarifying goals and deciding what change looks like in concrete terms.
In sessions she teaches coping skills and tools that fit day-to-day life. Work might include practicing communication strategies, building routines that ease SAD symptoms, or learning methods to reduce anxiety in the moment. She also helps people process grief, changes in relationships, and the emotional impact of fertility or postpartum experiences.
Emily emphasizes collaboration. She discusses options, explains how different approaches work, and adjusts plans based on what helps most. Progress is tracked through practical steps and skills people can use between sessions.
To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session. The subscription-based model for sessions can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How Emily Uses Evidence-Based Techniques Online
Emily draws on evidence-based therapeutic techniques that teach practical skills and help people manage symptoms. One common approach focuses on skill building for anxiety and stress. That work includes learning breathing and grounding tools, identifying thought patterns that increase worry, and practicing new responses in small steps. It is useful for people needing immediate coping strategies.A second approach involves behavioral strategies for mood and routine regulation. This can include planning activities to counter low mood, adjusting daily rhythms to address Seasonal Affective Disorder, and setting small, achievable goals to rebuild confidence. These techniques help when life changes disrupt ordinary routines.
She treats selection of methods as collaborative. Finding the right approach is part of the work together, and the therapist will explain options, try methods, and adjust based on what matches the client’s goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also allow the therapist to assign between-session practice and follow up on real-life steps so skills carry over into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationships, eating concerns, self-esteem, and coping with life changes. Additional focuses include fertility issues, postpartum depression, SAD, and life purpose.
How does she approach feeling stuck?
She uses practical guidance, psychoeducation, and skill-building. Early sessions focus on clarifying goals and small steps forward.
How many years has she been practicing?
She has eight years of clinical experience working with individuals on a range of life stressors and mental health concerns.
What is her credential and where is she based?
She is an LCMHC licensed in New Hampshire and works with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.