- CBT and DBT methods
- Mindfulness and somatics
- Sexuality and kink aware
About Elizabeth
Elizabeth Williams is a Licensed Professional Counselor (LPC) practicing in West Virginia with five years of clinical experience. She works with adults who feel stuck after changes in work, relationships, or health and who want clearer direction about what matters next. Common concerns she addresses include stress, anxiety, sleep problems, depression, mood disorders, and questions about life purpose and sexuality.
She helps people who face panic attacks, social anxiety, and compassion fatigue find more steady ways to cope. Elizabeth also supports those dealing with grief, intimacy-related issues, low self-esteem, and career uncertainty. Her practice includes work with people who identify with BDSM, kink, and alternative sex cultures and those navigating personality disorder challenges or seasonal affective disorder.
In sessions she uses practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to identify patterns and try new behaviors. She also draws on Existential Therapy and mindfulness methods to address questions about meaning and direction. Somatic practices are used when bodily sensations are part of the problem.
Elizabeth describes her style as collaborative. She and the person she is working with set goals together and try skills in real life between meetings. Work often includes short experiments, pacing toward clearer priorities, and checking what actually helps in everyday routines.
If someone wants to begin they will complete a brief matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Elizabeth commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy when working online. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Mindfulness Therapy teaches present-moment noticing and simple practices to reduce rumination and improve sleep.She also uses Dialectical Behavior Therapy skills for managing strong emotions and improving interpersonal effectiveness when those problems come up. Together, therapist and client review which approaches fit the person's goals and daily life. Figuring out the right mix is a collaborative part of early sessions rather than a fixed prescription.
Confirm the available session formats before booking, as the biography does not specify formats here. Online work can make it easier to fit meetings into a busy week and to keep momentum between sessions. For some people, shorter check-ins are a useful supplement to longer appointments; for others, a regular weekly slot helps maintain progress. The therapist will discuss how to schedule sessions so they fit into typical routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, sleep issues, depression, mood disorders, grief, intimacy concerns, self-esteem, career questions, and life purpose matters. She also supports people with panic attacks, social anxiety, and compassion fatigue.
How does she approach feeling stuck?
Her approach is collaborative and practical. She uses techniques from CBT and DBT alongside mindfulness and somatic methods to identify patterns and test small changes.
What is her background and experience?
She has five years of clinical experience as a Licensed Professional Counselor. Her work has focused on mood disorders, anxiety, and questions around identity and sexuality.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) licensed in West Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions are provided via a subscription model that can be canceled at any time.
How do I begin a session with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.