- Stress and anxiety
- Grief and loss
- Life transitions
About Elizabeth
Elizabeth Racicot is an LCSW - Licensed Clinical Social Worker practicing in Arizona with 20 years of experience. She works with people facing stress, anxiety, depression, grief, low self-esteem, and major life changes. Elizabeth also supports concerns related to abandonment, adoption and foster care, attachment issues, blended family dynamics, communication challenges, and life purpose.
Her work is practical and straightforward. She helps people identify what is most pressing and then tries out strategies that fit their daily life. Sessions focus on clear steps for managing mood, reducing overwhelm, and repairing strained relationships when that is part of the concern.
Elizabeth has spent two decades working in mental health settings and with individuals at transitional moments. That background informs how she supports people wrestling with emptiness, isolation, postpartum mood concerns, seasonal mood shifts, and end-of-life or hospice related matters. She brings experience rather than quick fixes.
Outside of clinical work she is a parent and active in her local church and community activities. Her personal life includes family, pets, crafting, and outdoor time, which she sometimes references to make practical points that connect to everyday routines and values.
People who come to Elizabeth can expect a measured, steady approach that focuses on concrete coping skills, clearer communication, and next steps for figuring out purpose and direction after change.
Approaches for addressing mood, grief, and life changes
Elizabeth draws on evidence-based therapeutic techniques that focus on practical skills and problem solving. Cognitive approaches help people spot unhelpful thinking patterns and test new ways of thinking, which can reduce anxiety and depressive symptoms. Behavioral strategies concentrate on changing routines and activity levels to lift mood and increase a sense of control, useful for depression, SAD, and low motivation.Finding the right approach is treated as a team effort. The therapist discusses options, tries techniques in sessions, and adjusts the plan based on what the client finds helpful. This collaboration aims to match methods to a person’s goals and daily life rather than imposing a single way of working.
The profile does not specify session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into work or family schedules, allow shorter check-ins when needed, or avoid travel time. Online work can also make it easier to bring real-life situations into discussion and practice new communication or coping strategies between sessions.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Arizona, California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem issues, and people coping with life changes. Her practice also addresses adoption and foster care topics, attachment and communication problems, and life purpose.
How does she approach feeling stuck or directionless?
Elizabeth uses practical, evidence-based techniques and collaborative planning to identify small, manageable steps. The focus is on skills that fit daily life and clarify next actions rather than on abstract advice.
What is her professional background?
She has 20 years of experience in mental health work and brings that background to sessions with individuals navigating transitions and mood concerns.
What credentials and region does she practice in?
She is an LCSW - Licensed Clinical Social Worker with credentials in Arizona and practices there.
Can non-U.S. residents work with her or use other languages?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.