- Stress and anxiety
- Grief and loss
- Life changes
About Elizabeth
Elizabeth Harrington is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with three years of experience. She works with adults who are facing stress, anxiety, depression, grief, low self-esteem, and major life changes. Elizabeth also addresses concerns related to body image, isolation and loneliness, mood shifts, pregnancy and childbirth, self-love, and women's issues.
Her style centers on listening and helping people use their own strengths to move forward. She encourages clients to name small, realistic steps when things feel overwhelming. Sessions focus on practical coping skills and clearer thinking about next steps rather than abstract therapy language.
Elizabeth helps people talk through recent losses and ongoing grief. She supports clients sorting out changes in work, relationships, or health, and she works with those who feel stuck about what comes next. Conversations often include strategies to manage anxiety and lift low mood in daily life.
In sessions she pays attention to how thoughts and habits affect feelings. She helps people notice patterns, try different responses, and evaluate what works. When pregnancy or postpartum concerns come up, she focuses on practical supports and pacing goals to match current energy and schedules.
People who prefer direct, straightforward conversation about next steps may find this approach useful. To begin, clients follow the site steps to complete a short matching questionnaire and schedule a first session.
Approaches you might try and how online sessions work
Elizabeth uses evidence-based therapeutic techniques that focus on thoughts, behavior, and practical coping skills. Cognitive approaches help people notice unhelpful thinking patterns, test those thoughts, and try different responses to reduce anxiety or low mood. Behavioral strategies focus on small, manageable actions - for example rebuilding routines, increasing pleasant activities, or practicing short skills to reduce stress.Finding the right approach is part of the work. She will collaborate with each client to decide which techniques fit their needs, goals, and day-to-day life. That means checking in about what helps, adjusting tasks, and choosing methods that match energy and schedule.
Session formats are not listed in the biography, so confirm current options before booking. Many people choose online work because it can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Others prefer longer conversations when tackling grief or life changes. The practical aim is to make therapy easier to attend and to use techniques that integrate into everyday routines.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem issues, and coping with life changes. Additional focuses include body image, loneliness, life purpose, mood disorders, pregnancy and childbirth, self-love, and women's issues.
How would she describe her therapeutic style?
Her approach is practical and straightforward, emphasizing clients' strengths and small steps. Sessions focus on skills and clearer thinking rather than abstract theory.
How much experience does she have?
She has three years of professional experience working with adults on mood and life-change concerns.
What are her credentials and location?
She is a Tennessee Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the subscription plan chosen.
What should I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.