- Stress and anxiety
- Relationship issues
- Career and purpose
About Eliza
Eliza Kerle is an AASW-accredited social worker with five years of professional experience in Australia. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship strain, career uncertainty and compassion fatigue. She also offers support around life purpose, attachment and feelings of isolation.
Eliza keeps sessions straightforward and practical. She encourages people to talk through what feels most urgent and to set small, manageable goals. Conversations focus on everyday pressures, coping strategies and decisions about next steps rather than on labels or diagnoses.
Her approach aims to help people notice patterns that keep them stuck. She explores how past experiences such as abandonment or trauma affect current relationships and work choices. Practical tools are introduced when they make a real difference to day-to-day functioning.
Eliza also works with concerns linked to substance use, guilt and shame, panic attacks and post-traumatic stress. She supports people dealing with the aftermath of domestic violence and the emotional toll of caring roles. She explains options clearly and helps people weigh practical choices.
Sessions are conversational and focused on what a person wants to change. Eliza invites reflection, planning and small experiments to test new ways of coping. For someone feeling stuck after a life change, she offers steady, problem-focused support to explore what comes next.
Therapeutic approaches and how online sessions can help
The biography notes Eliza uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses is brief, problem-focused work that helps identify unhelpful patterns and builds step-by-step coping strategies. This is useful for stress, panic attacks and day-to-day anxiety.Another approach involves working with past experiences to understand how they affect current relationships and career choices. This helps when dealing with attachment issues, abandonment, trauma or post-traumatic stress by connecting past events to present reactions and testing new responses.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t worked before, and then recommend ways of working that fit the person’s needs. The decision is collaborative and can change as therapy develops.
If you are planning for online sessions, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins or telephone-only options when that suits. It also lets people maintain continuity of care after a move or while managing work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship issues, career difficulties and compassion fatigue, plus related areas like life purpose and isolation.
How does she approach someone who feels stuck?
She uses conversational, practical sessions that identify patterns and set small goals. The focus is on workable steps and coping strategies rather than labels.
What is her professional background?
She has five years of professional experience working with adults on mental health and relationship concerns in Australia.
What credentials and location apply?
She is an AASW-accredited social worker based in Australia.
Which languages are supported?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.