- Stress and anxiety
- Trauma and abuse
- Life purpose
About Alicia
Dr. Alicia McKinzy is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of counseling experience. She helps people facing stress, anxiety, depression, relationship struggles, trauma and abuse, parenting strain, and anger. She also focuses on life purpose, post-traumatic stress, self-love, social anxiety and phobia, and women's issues. Sessions are described as a place to talk through thoughts and feelings without judgment.
In practice she aims to create straightforward, practical conversations about what is happening now. She listens for patterns that keep a person stuck and works with them to try different ways of responding. That can include naming emotional reactions, practicing new behaviors, and problem solving around everyday demands like work and family.
Her approach emphasizes collaboration. She and the client set goals and review what's helping or not. The work tends to be goal-focused and action-oriented when people need relief from anxiety or depression. For trauma and abuse she pays attention to safety and pacing so the pace fits the person's current needs.
Many people seek her help during life transitions - after a job change, a breakup, a health event, or when parenting feels overwhelming. She supports exploration of purpose and values without promising a particular outcome. Sessions are conversational and practical, with attention to small shifts that can change daily life.
Dr. McKinzy uses clear language and keeps sessions centered on concrete steps. She encourages reviewing progress regularly and adjusting plans when needed.
How her approaches guide online sessions
Dr. McKinzy works with evidence-based therapeutic techniques that focus on present problems and practical change. One common approach is goal-focused work that helps identify specific behaviors and thoughts to change, which can reduce anxiety and improve day-to-day coping. Another approach used addresses trauma in a paced way, helping people process difficult memories a bit at a time while monitoring tolerance and safety.Choosing the best method is collaborative. She reviews a person’s goals, symptoms, and preferences and suggests approaches that fit. Together they try methods, check progress, and adjust the plan if something is not helping.
Confirm the exact session formats before booking, since the biography does not list formats explicitly. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments from different locations. Phone sessions can shorten check-ins when time is limited, and video sessions let a therapist notice body language and facial expression. These practical options can help therapy fit around work, caregiving, and daily routines rather than replacing in-person care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, depression, trauma and abuse, parenting strain, anger, and related areas like life purpose and social anxiety.
How would she describe her therapy style?
Her style is collaborative and practical. She helps people identify patterns, set goals, and try concrete steps to reduce symptoms and improve daily functioning.
How much clinical experience does she have?
She has 16 years of professional counseling experience in clinical settings and private practice work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How do her session fees work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.