- Self esteem
- Career coaching
- CBT techniques
About Dominick
Dominick Jefferies is a Licensed Clinical Social Worker (LCSW) practicing in Utah with about 20 years of experience. He focuses on issues like self-esteem, career questions, stress and anxiety, relationship concerns, family matters, communication problems, workplace issues, coaching, and life purpose. He asks prospective clients to make contact first to confirm fit before scheduling a session.
Dominick emphasizes self-determination and helping people regain a sense of control over their choices. He prefers working with motivated individuals who want to invest effort in change. Sessions tend to focus on practical communication skills, motivating new habits, and reshaping how people think about challenges.
He describes a positive, low-key style that aims to build self-esteem and practical coping strategies. Cognitive Behavioral Therapy (CBT) is part of his approach, used to identify unhelpful thoughts and test new behaviors in daily life. Conversations often include specific steps a person can take between meetings to practice new ways of handling stress or workplace conflict.
Dominick encourages collaboration about goals and next steps rather than delivering fixed solutions. He talks through motivation, communication strategies, and ways to create routines that support long-term change. He asks people to confirm that his experience matches their needs before booking a first session.
To begin, he requests that interested people use the site's matching process and schedule an initial appointment after a brief questionnaire. The subscription-based sessions may be canceled at any time; session costs vary with location.
How CBT and practical approaches work in online sessions
Dominick uses Cognitive Behavioral Therapy (CBT) in straightforward ways: identifying thoughts that contribute to stress or low self-esteem, testing those thoughts against real-life evidence, and practicing different responses. CBT is often used for anxiety, stress, workplace problems, and improving self-image.He focuses on communication and motivational coaching as complementary approaches. Communication work involves rehearsing how to say things clearly and setting boundaries. Motivational coaching breaks goals into small, achievable steps and tracks progress between meetings.
Finding the right approach is collaborative. He will review your needs and goals and adapt techniques as you try them. The emphasis is on practical strategies you can use outside sessions and on adjusting plans when something does not fit.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make sessions easier to fit into a workday, allow for shorter check-ins when schedules are tight, and remove travel time so people can meet during a break. Talk with him about scheduling and format so sessions match your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he help with?
He works with self-esteem, career questions, stress, anxiety, relationships, family issues, communication problems, workplace issues, coaching, and life purpose concerns.
How does he typically approach feeling stuck?
He uses a practical, conversational style that focuses on motivation, clearer communication, and actionable steps to change thought patterns and behaviors.
What is his background and experience?
He is a Licensed Clinical Social Worker with about 20 years of experience working with individuals and couples on life and work challenges.
What are his credentials and where is he based?
He holds an LCSW credential in Utah and practices there.
Which languages are supported and can he see international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.