- Stress and anxiety
- Relationship difficulties
- Life purpose questions
About Dipti
Dipti Vira is a PACFA counsellor with ten years of clinical experience across hospital and private practice settings in India, Singapore and Australia. She works with adults on stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes. Sessions are conducted in English, Gujarati and Hindi.
Dipti draws on a mix of evidence-based therapeutic techniques to suit each person's concerns. She uses cognitive approaches to help people notice and test unhelpful thoughts. She also uses person-centred methods to focus on what matters to the individual. Clinical hypnosis is mentioned in her background as part of her skillset.
People come to her when daily worries feel overwhelming or after a major change such as a relationship break, career shift or health challenge. She also supports those dealing with attachment issues, body image concerns, caregiver stress, chronic illness, communication problems, guilt, shame and isolation. Life purpose and midlife questions are within her focus areas.
Her work includes supporting people with obsessive or compulsive behaviours, mood disorders, phobias, impulsivity and some personality disorder concerns. She describes an eclectic, client-centred style that adapts methods to cultural background and the issue at hand.
Sessions use a subscription model that can be cancelled at any time. International clients are not accepted. To begin, users are asked to complete a short matching questionnaire and schedule a first session via the online therapy options button.
Therapeutic approaches and working online
Dipti cites cognitive approaches as a key part of her work. Cognitive techniques help people identify and test unhelpful thoughts, which can reduce anxiety and improve mood. These methods are useful for worry, low self-esteem and mood difficulties.She also uses person-centred methods that focus on the individual's priorities and values. This approach concentrates on listening and reflecting so the person can clarify what matters and make practical choices. Clinical hypnosis is included in her background and can be used to support symptom management and behavioural change when appropriate.
Choosing the right approach is collaborative. She will discuss different techniques and together with the client decide which methods fit their needs, goals and preferences. Adjustments are made as work progresses rather than fixed at the start.
Session formats are not specified in the biography, so confirm current online options before booking. Practically, online sessions can make it easier to fit therapy around work, family and medical appointments, and they can allow shorter check-ins when needed. Discuss format preferences during the initial matching step so sessions match everyday life and commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English, Gujarati, Hindi
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Additional focuses include attachment, body image, caregiver stress, chronic illness and life purpose.
How does she approach feeling stuck?
She uses an eclectic, client-centred style. That means she combines cognitive approaches, person-centred work and techniques such as clinical hypnosis depending on the situation.
What is her professional background?
She has ten years of experience working in clinical, hospital and private practice settings across India, Singapore and Australia.
What credential does she hold and where is she based?
She is registered with PACFA and currently based in Australia.
Which languages are available for sessions?
Sessions are offered in English, Gujarati and Hindi.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I begin with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.