- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Dianne
Dianne Mack is a licensed clinical social worker, LCSW, licensed in New York with 30 years of clinical experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, and life purpose. She also offers coaching for people who want clearer direction after big changes.
She works in a straightforward, conversational way. Sessions center on what a person is dealing with now - panic, persistent worry, trouble communicating, or the weight of loss. She uses practical tools from cognitive behavioral work and mindfulness to help manage symptoms. Attachment ideas guide conversations about connection and abandonment issues.
In the room she listens for patterns that keep people stuck. Then she helps name those patterns and test small changes. Motivational interviewing is used when someone feels stuck or unsure how to start. Narrative techniques help people rewrite the stories they tell about themselves.
Her experience includes supporting people facing chronic illness or caregiver stress, money worries, and midlife shifts. She also addresses body image, guilt, and isolation. For those questioning career or life direction, she brings coaching skills alongside therapy methods.
Sessions are conducted in English. Dianne accepts international clients. Costs vary by location and are billed through a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the online options button.
Therapeutic approaches and how they fit online
Attachment-Based Therapy looks at patterns in close relationships and how early connection affects current trust and closeness. It is useful for people dealing with abandonment, communication problems, or recurring relationship pain.Client-Centered Therapy focuses on listening and reflecting back what matters most to the person. It helps someone explore values, life purpose, and self-esteem at a steady pace. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises to reduce anxiety and panic symptoms.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods match their goals and how quickly to try practical techniques. That collaboration includes checking in on what feels most useful and changing course when needed.
Confirm the current session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into daily life by removing travel time and allowing shorter check-ins during busy days. They also let people join from a quieter setting or choose a format that requires less bandwidth if needed. Licensed professionals can adapt these approaches to the online setting so work on grief, anxiety, or life purpose can continue without rearranging an entire schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem concerns, and life purpose questions among other topics.
How would she approach feeling stuck or directionless?
She uses motivational interviewing to clarify goals and CBT and mindfulness to test small changes and reduce anxious thinking.
How much experience does she have?
She has 30 years of professional experience working with a range of concerns from panic to caregiver stress.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in New York and practices from that jurisdiction.
Can I work with her if I live outside the US?
Sessions are offered to international clients; sessions are conducted in English.
What session formats are offered?
The biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.