- CBT techniques
- ACT strategies
- Client-centered listening
About Delores
Delores Pritchett is a Licensed Professional Counselor (LPC) practicing in Alabama with 22 years of clinical experience. She works with people facing stress, anxiety, grief, anger, low self-esteem, and life changes. Delores also focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, and self-love.
She uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Narrative Therapy. Sessions tend to be conversational and practical. She helps people notice patterns, try different responses, and set small goals they can actually use.
Delores emphasizes working together to find what fits each person. She listens for underlying worries and helps people test out new ways of thinking and acting. When grief or loss is present, she pays attention to emotional experience and to practical steps for getting through hard days.
Her background across two decades includes supporting clients through major life transitions. She offers straightforward tools from CBT for anxious thinking, ACT strategies for holding values while taking action, and client-centered listening to clarify what matters next. Delores encourages gradual change rather than sudden fixes.
People looking for help with life purpose or shifting identity after work, relationship, or health changes can expect a focus on values, choices, and problem-solving. To begin, readers should confirm current session formats and scheduling options before booking.
How her approaches translate to online work
Delores commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in straightforward, practical ways. ACT helps people name their values and take small steps toward them, even when anxious thoughts are present. CBT focuses on identifying unhelpful thinking patterns and practicing alternative thoughts and behaviors to reduce distress.She also draws on Client-Centered Therapy, which means listening carefully and reflecting back what matters to the person. That approach helps clarify goals and makes it easier to choose which techniques to use. Deciding which approaches to use is a collaborative process based on the person’s needs, goals, and preferences rather than a one-size-fits-all plan.
Confirm current session options before booking because formats are not specified in this biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow for a quick check-in between commitments. When practical, sessions can focus on skill practice, values-based planning, and brief exercises that translate well to remote meetings. The therapist will work with each person to match timing, pacing, and methods to what fits their life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Alabama, Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, anger, low self-esteem, and coping with life changes. Additional areas include communication problems, guilt and shame, isolation, life purpose, and post-traumatic stress.
How would she describe her therapeutic style?
Her style blends client-centered listening with practical techniques from CBT and ACT. Sessions are conversational and focused on small, workable steps.
How much experience does she have?
She brings 22 years of clinical experience working with adults through transition, loss, and stress-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and Alabama and is based in Alabama.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; confirm any time zone or regional considerations when scheduling.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the price that applies to your region before scheduling.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.