- Anxiety and stress
- Life purpose work
- CBT and SFBT
About Darrell
Darrell Adams is an LPC (Licensed Professional Counselor) in Alabama with over 15 years of clinical experience working with anxiety, stress, bipolar disorder, depression, ADHD, and life changes. She works with teens, young adults, and individuals connected to families in settings such as hospitals, schools, and higher education. Sessions emphasize practical tools and straightforward support for everyday problems.
She commonly uses Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to reduce anxious symptoms and improve emotional regulation. In sessions she helps people notice unhelpful thinking patterns, practice new coping skills, and set small, doable goals. The work aims to shift from constant survival mode toward calmer routines and clearer decision-making.
Her background includes years in institutional and educational settings where quick problem solving and measurable progress matter. That experience informs a direct, goal-oriented approach that fits people juggling work, school, or family demands. She draws on brief interventions when faster relief is needed and longer work when deeper patterns require attention.
Clients can expect clear steps each meeting, homework that practices skills between sessions, and check-ins about what is or isn't working. She pays attention to attachment concerns, issues around forgiveness, social anxiety and phobia, self-love, and women’s issues when these arise alongside mood or stress problems.
If someone wants to explore life purpose or make practical changes after a major transition, she helps identify values and small experiments to test new directions. To begin, follow the platform’s process to match and schedule a first session.
Evidence-based approaches and how they work online
Darrell commonly uses Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors that fuel anxiety or low mood. It involves practical exercises, thought records, and behavioral experiments to reduce symptoms and improve coping. Solution-Focused Brief Therapy concentrates on small, achievable goals and what is already working. It is useful for people who want concrete steps and quicker shifts in daily functioning.Finding the right approach is part of the work. She will collaborate with each client to decide which methods fit their needs, goals, and comfort level. That means reviewing what has helped before, trying techniques in session, and adjusting the plan based on results and feedback.
Confirm the specific online session formats offered before booking, as the profile does not list formats. Online work can help fit therapy into a busy life by cutting travel time, allowing shorter check-ins, and making scheduling around work or school easier. Some approaches translate well to brief video or phone meetings and to homework that is practiced between sessions. Ask about the available session types when you match and schedule so you know what will work best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, bipolar disorder, depression, ADHD, and coping with life changes. Additional areas include attachment issues, forgiveness, life purpose, mood disorders, self-love, social anxiety and phobia, and women’s issues.
How does she approach feeling stuck or directionless?
She uses practical, evidence-based techniques to set small goals and try new behaviors. Sessions emphasize noticing unhelpful thoughts, practicing coping skills, and testing changes in everyday life.
How much experience does this counselor have?
She has over 15 years of experience working in hospitals, schools, and higher education. That background shapes a goal-focused style aimed at measurable progress.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. She works with clients located in her licensed jurisdiction.
How are sessions arranged and what does cost look like?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s region within the platform.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will connect you for an initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.