- CBT strategies
- Mindfulness tools
- Motivational interviewing
About Danielle
Danielle Arbutina is a Florida psychologist (FL Psychologist PY7926) with 17 years of professional experience. She works with adults who are struggling with self-esteem and big life changes. Danielle also focuses on codependency, communication problems, forgiveness, guilt and shame, life purpose, and self-love.
She uses cognitive methods to look at core beliefs and unhelpful thinking patterns. That helps people notice what is keeping them stuck and try different ways of responding. She also uses practical tools to build confidence and increase motivation for everyday goals.
Sessions tend to emphasize clear steps and short-term goals. Clients often work on setting realistic visions and breaking them down into manageable actions. Danielle mixes skill-building with reflective work so people can change habits and test new behaviors between sessions.
Her style is direct and goal-focused while also attending to emotions that come up. She draws on mindfulness techniques to help people stay present with difficult feelings. Motivational Interviewing techniques are used when people want to increase their readiness to change.
People who come for help with life purpose often leave with a clearer sense of small next steps. Danielle helps clients turn broad hopes into concrete plans. She encourages experimentation and measures progress in practical ways, rather than promising a specific outcome.
How her approaches translate to online work
Danielle uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can practice different responses between meetings. Mindfulness Therapy is used to build simple awareness of emotions and bodily sensations, which can reduce reactivity and make choices clearer.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying a skills-based exercise one week and a values or motivation conversation the next.
The original biography does not list specific session formats, so confirm current online session options before booking. In general, online work can make it easier to fit sessions into a busy life, shorten some check-ins when needed, and avoid travel time. Danielle aims to structure meetings so practical steps and brief experiments can be completed between sessions and discussed on the next visit.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on self-esteem and coping with life changes. Additional areas include codependency, communication issues, forgiveness, guilt and shame, life purpose, and self-love.
How would she approach feeling stuck?
She uses cognitive methods to identify unhelpful beliefs and then applies practical steps to change patterns. Mindfulness and motivational techniques are used to support emotional awareness and readiness to act.
How much experience does she have?
She has 17 years of professional experience working as a psychologist.
What are her credentials and location?
She is a Florida psychologist listed as FL Psychologist PY7926 and practices in Florida.
In which language are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.