- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Daniel
Daniel Pineda is a Florida LMHC with five years of professional experience. He works with people coping with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. He also addresses issues such as avoidance, communication difficulties, feelings of emptiness, guilt and shame, loneliness, and questions about life purpose.
Daniel uses a conversational, down-to-earth style in sessions. He listens to what matters to each person and focuses on practical steps that fit daily life. Sessions often include talking through current problems, practicing new ways of responding, and clarifying what matters most to the client.
His work draws on several clinical approaches, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Jungian ideas, and Motivational Interviewing. That mix helps him adapt to different concerns, from mood shifts to relationship patterns and identity questions.
People who reach out can expect straightforward conversation about goals and options. Daniel frames change as a step-by-step process that includes noticing unhelpful patterns and trying new behaviors. He encourages reflection and concrete experiments to test what helps in daily life.
He offers services from Florida and conducts sessions in English. International clients are accepted. Prospective clients complete a short matching questionnaire and then schedule a first session to get started.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s often used for anxiety, low mood, and feeling stuck when choices seem unclear. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and testing new ways of responding. It’s commonly used for anxiety, depression, and relationship patterns.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what methods seem most useful. That collaborative process can involve trying different strategies and adjusting the plan based on what helps in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. If a client prefers fewer visual demands, phone conversations can be an efficient way to keep momentum. The practical aim is to shape sessions so they fit everyday routines while focusing on the issues the client brings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. He also focuses on issues like avoidance, communication problems, emptiness, guilt, and life purpose.
How would he describe his therapeutic style?
He uses a direct, conversational approach that emphasizes practical steps. Sessions involve discussion, reflection, and trying small changes to see what helps.
How much clinical experience does he have?
He has five years of professional experience working with mental health concerns. That experience includes helping people with mood, trauma-related, and relationship issues.
What credential does he hold and where is he based?
He is a Florida LMHC. He practices from Florida and lists that as his primary location.
Are sessions available in languages other than English?
Sessions are offered in English. No other languages are listed.
Can people outside the United States work with him?
International clients are accepted. Confirm any cross-border scheduling or payment details when arranging sessions.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing details are provided during the sign-up process.
What does the process for starting look like?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That first appointment is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.