- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Daniel
Daniel Dean is a Florida-licensed mental health counselor (LMHC) with five years of professional experience. He works with adults facing stress, anxiety, depression, relationship concerns, self-esteem challenges, and life changes. He also focuses on divorce and separation, men's issues, money and financial worries, self-love, and questions about life purpose.
He uses an open, client-centered approach that lets people speak freely about what matters to them. Sessions aim to reduce immediate distress and build steps clients can try between meetings. Daniel combines Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy and Solution-Focused Therapy when helpful.
In practice he listens first, then helps people set small, doable goals. Conversations cover thinking patterns, day-to-day habits, and choices that affect mood and motivation. He encourages concrete strategies rather than long lectures, so change feels manageable.
Daniel pays attention to how life events - like a breakup, job change, or financial stress - affect direction and decision making. He helps clients sort priorities and test new ways of coping. Work may include short experiments, reframing unhelpful thoughts, and tracking progress over time.
Sessions move at a steady pace and focus on what the client wants to address next. The emphasis is on practical steps toward clearer priorities and better daily functioning. To begin, clients complete a short matching questionnaire and schedule a first session.
How Daniel uses talking therapies online
Daniel commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in online sessions. Client-Centered Therapy focuses on listening closely and following the client's lead to identify what matters most. CBT looks at how thoughts and behaviors affect mood and teaches practical techniques to test and change unhelpful thinking. Solution-Focused Therapy concentrates on small, concrete steps and experiments that build forward momentum.Finding the right approach is part of the work. Daniel will review goals, preferences, and how current problems show up, then agree on methods to try. This is a collaborative process that may combine listening, cognitive techniques, and short behavioral experiments based on what the client wants to address.
The practical benefits of online sessions include fitting therapy into a busy schedule and keeping continuity after a life change. Because the specific session formats are not listed in his biography, confirm available options before booking. Many clients appreciate the ability to schedule shorter check-ins or sessions that reduce travel time, and these practical arrangements can make it easier to maintain momentum between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, relationship issues, self-esteem, and coping with life changes. He also focuses on divorce and separation, men's issues, money worries, self-love, and life purpose.
How would he approach feeling stuck or directionless?
He begins with a client-centered conversation to hear what matters most. He then uses CBT ideas and solution-focused steps to set small goals and experiments.
What is his background and experience?
He has five years of professional experience working with people on stress, anxiety, mood, and relationship concerns. That practical background informs his short-term, goal-oriented work.
What are his credentials and where is he licensed?
He is a licensed mental health counselor, LMHC, licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.