- Stress and anxiety
- Life purpose work
- CBT and DBT skills
About Dana
Dana Andrews is a Licensed Clinical Social Worker (LCSW) in New York with 10 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and motivation. Dana also addresses trauma and abuse, intimacy-related issues, career questions, ADHD, bipolar, and life purpose in her work.
She uses straightforward conversation to help people untangle what feels stuck. Sessions emphasize exploring current problems, identifying practical steps, and learning tools to manage mood and stress. Dana combines Client-Centered Therapy with skills-oriented methods to keep discussions grounded and actionable.
In practice she draws on cognitive-behavioral techniques to challenge unhelpful thinking. Dialectical behavior therapy elements are used when people need skills for emotion regulation and distress tolerance. Mindfulness and motivational interviewing help with focus, building momentum, and staying engaged in change.
People often bring concerns about communication, family tensions, immigration-related stress, money worries, multicultural issues, and self-love struggles. Dana also supports women and young adults navigating life transitions and career shifts, helping them name priorities and practical next steps.
Her approach is collaborative and pragmatic. Sessions look at what is happening now and what small, doable changes could help. For first steps she asks about current challenges, goals, and what has helped before. The emphasis is on clear, manageable strategies rather than abstract ideas.
How Dana blends practical approaches for online care
Dana commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) when working with people online. Client-Centered Therapy focuses on listening and reflecting so the person can clarify their own goals and values. CBT looks at current thoughts and behaviors and teaches specific skills to reduce anxiety, depression, and unhelpful patterns.She also uses Dialectical Behavior Therapy (DBT) skills when emotion regulation or distress tolerance are needed. DBT skills offer step-by-step techniques for managing intense feelings and improving communication in pressured moments.
Choosing the right approach is part of the work. Dana collaborates with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs change and new challenges appear.
The original biography did not list which remote session formats are used, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. If you need to balance work, caregiving, or other commitments, discuss scheduling needs during the matching questionnaire and when you set your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, New Jersey, Florida, Maine
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
Dana works with stress, anxiety, depression, relationship and communication problems, career questions, and issues around life purpose. She also helps with trauma, ADHD, bipolar, and intimacy-related difficulties.
How would she approach someone who feels directionless?
She uses a mix of Client-Centered conversation and skills-based methods to clarify values and next steps. Expect practical discussions and concrete exercises to test new choices.
What background and experience does she bring?
She has 10 years of professional experience working with the concerns listed in her profile. That experience includes helping people with motivation, confidence, and coping with life changes.
Which credentials and location are listed?
She holds LCSW credentials and is licensed in New York. Her practice is based in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
The original biography did not specify session formats, so confirm current session options before booking. The site’s booking flow will list available formats.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Specific pricing will be shown during the matching and scheduling steps.
What are the first steps to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The questionnaire helps match goals and preferences before the first visit.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.