- Stress and anxiety
- Life purpose focus
- Sleep and self-esteem
About Daisy
Daisy Barroso is a licensed marriage and family therapist, FL LMFT, with 15 years of clinical experience. She works with adults facing stress, anxiety, sleep problems, low self-esteem, and the practical strains that follow life changes. She also offers coaching-style support for people thinking about purpose and next steps.
Daisy focuses on clear, practical conversations. She helps people sort communication problems, commitment concerns, and workplace tensions. She also addresses money worries and social anxiety in everyday terms. Sessions aim to break big worries into small, manageable steps.
Her approach is problem-focused and action oriented. She helps clients try specific strategies to improve sleep, manage stress, and strengthen self-worth. The work often includes setting small goals, testing new habits, and checking what does and doesn't work.
Daisy speaks English and Spanish, and draws on a range of evidence-based therapeutic techniques. She listens for patterns in relationships and behavior, then suggests practical adjustments people can use between sessions. This is not about quick fixes but steady, hands-on work.
People who come to her are often at a crossroads after a job change, breakup, health shift, or other big life event. She helps them clarify priorities and build routines that fit daily life. To begin, prospective clients are asked to complete a short questionnaire and schedule a first session so they can see how the work would feel.
Therapeutic techniques and working online
Daisy uses evidence-based therapeutic techniques that focus on clear, practical change. One approach involves behavior-focused strategies to adjust sleep and daily routines, often used to reduce anxiety and improve rest. Another approach emphasizes problem-solving and communication work, which helps people test different ways of handling workplace tension, money conversations, and commitment questions.Choosing the best approach is part of the work. Daisy collaborates with clients to identify goals, tries methods that fit those goals, and adjusts plans based on what helps. This is a partnership where the therapist and client review progress and change direction when needed.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time so people can attend between work or family commitments. Licensed professionals often use these formats to help clients keep steady momentum while balancing everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She helps people manage stress, anxiety, sleep problems, low self-esteem, and cope with life changes. Additional focuses include communication problems, commitment issues, money worries, social anxiety, workplace issues, and life purpose.
How would she approach feeling stuck or directionless?
Daisy uses practical, evidence-based techniques to break large concerns into small steps. The process emphasizes testing new habits, setting achievable goals, and reviewing what works.
How much experience does she have?
She has 15 years of professional experience working with adults on stress, anxiety, and life transitions.
What are her credentials and where does she practice?
She is a licensed marriage and family therapist, FL LMFT, practicing in Florida.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.