- Stress and anxiety
- Relationship issues
- Grief and loss
About Cindy
Cindy Singh is a Licensed Clinical Social Worker (LCSW) licensed in New York with 20 years of professional experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, grief and self-esteem concerns. She also helps people coping with life changes and the practical strain those changes bring.
In sessions she focuses on clear, practical conversation. She listens to what is most pressing and helps people break problems into manageable steps. Conversations often cover coping strategies for panic and social anxiety, improving communication, and rebuilding confidence after a loss.
Cindy has spent two decades seeing people through transitions. That includes supporting caregivers under sustained stress and people facing isolation or loneliness. She also addresses topics such as forgiveness, self-love, and women’s issues when they come up in therapy.
Her work aims to be direct and respectful. She and the client shape goals together and revisit them as needed. The plan might include short-term tools for handling panic attacks and longer-term work on life purpose and values.
Starting often means small, concrete steps. Early sessions typically look at current coping, what feels doable, and what the client wants to change. From there she suggests approaches and practical exercises to try between sessions.
How therapeutic approaches shape online work
Cindy draws on evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach emphasizes learning coping skills for anxiety and panic, including breathing and grounding exercises and stepwise exposure to feared situations. This helps people reduce avoidance and practice tolerance of distress in daily life.Another common approach centers on improving communication and relationship patterns. Sessions look at how people express needs, set boundaries, and repair misunderstandings, with role plays and agreed homework to build new habits.
Finding the right approach is part of the process. She works with each person to choose methods that match their needs, goals, and preferences, checking in and adjusting over time. This collaborative stance means the early sessions test what feels useful and change course when needed.
Session logistics should be confirmed before booking because the biography does not list formats. In general, online work with licensed professionals can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Ask about specific session types and timing when you schedule so you can pick an arrangement that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes, plus related areas like caregiver stress and isolation.
How would she approach feeling stuck or directionless?
She uses practical conversation to identify immediate coping steps and longer-term goals, then tests small strategies to see what fits the client's life.
How much experience does she bring?
She has 20 years of professional experience working with adults on a range of stress and life-change issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she use?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.