- Cognitive Behavioral Therapy
- Life purpose focus
- Body image and eating
About Christina
Christina Thomas is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with people feeling overwhelmed, anxious, stuck, or emotionally exhausted, and lists stress, anxiety, depression, family concerns, eating struggles, and self-esteem issues among her areas of focus.
She helps people who face panic attacks, social anxiety, mood disorders, and loneliness. She also supports those wrestling with body image, attachment and abandonment concerns, guilt and shame, forgiveness, communication problems, workplace stress, and questions about life purpose. Sessions are presented as a place to begin where you are, with straightforward conversation and practical steps.
Christina describes her primary method as Cognitive Behavioral Therapy, which looks at unhelpful thinking patterns and builds coping skills. She approaches work in a collaborative way, helping clients notice patterns and try new behaviors rather than promising quick fixes. Progress is framed as small steps recognized along the way.
Her background includes practice with people across age ranges and diverse cultural backgrounds. She emphasizes honest, patient conversation and pacing that fits each person. Christina asks new clients to complete a short matching questionnaire and schedule an initial session to get started.
Sessions are conducted in English and Christina does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. Confirm current session formats before booking to make sure they meet your needs.
Therapeutic approaches and online sessions
Christina highlights Cognitive Behavioral Therapy as a primary approach. CBT helps identify unhelpful thinking and teaches concrete skills to manage anxiety, panic, and low mood. It focuses on changing thoughts and behaviors that keep problems going.She also draws on other evidence-based techniques to address attachment, shame, and relationship patterns. These methods help people notice relational responses, practice new ways of communicating, and reduce isolation or sticking points tied to abandonment or attachment wounds.
Choosing the best approach is part of the work together. She discusses options, asks about your goals and preferences, and adapts the plan as progress and needs become clearer. Clients and the therapist decide collaboratively which techniques to try and when to adjust them.
Confirm current session formats before booking since the original biography does not specify them. Online sessions can make it easier to fit therapy into a day, shorten commute time, and allow a consistent meeting time during busy weeks. If you want to proceed, follow the matching questionnaire and schedule an initial session to review format and logistics.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, eating concerns, and family-related issues. Additional focus areas include body image, attachment and abandonment, guilt and shame, and life purpose.
How does she approach feeling stuck or directionless?
She uses collaborative conversations and practical steps to identify unhelpful patterns and try new behaviors. Cognitive Behavioral Therapy is highlighted as a primary method to build coping skills.
What is her experience with different client backgrounds?
She has six years of experience and has worked with people from diverse cultural backgrounds across age ranges. Her work includes clients facing trauma and life transitions.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state. No other credentials or locations are claimed.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.