- Stress and anxiety
- Trauma and grief
- Parenting concerns
About Chiya
Chiya Glenn is a Licensed Mental Health Counselor (LMHC) in New York with five years of clinical experience. She helps people who are managing stress, anxiety, trauma or abuse, grief and parenting concerns. Her work also covers self-esteem issues and related challenges such as chronic pain, illness and disability and questions about life purpose.
Chiya starts by treating each person as the expert on their own story. She looks for strengths clients already have and uses those as a base for addressing what feels stuck. Sessions are practical and focused on tangible steps rather than abstract talk alone.
She makes space to talk about difficult memories and the impact they still have. For people coping with grief or past harm, Chiya helps them name feelings and consider how to move forward in ways that feel manageable. With parenting concerns she supports parents to sort through day-to-day stress and decision points.
When clients bring worries about chronic illness or pain, she attends to how those issues affect mood, identity and daily routines. She also addresses shame, guilt and problems with self-worth in clear, straightforward ways. Questions about life purpose are welcomed and discussed alongside concrete goals.
Chiya works in English and practices from New York. To begin, clients use the site's matching questionnaire and schedule a first session. The subscription-based sessions can be canceled at any time.
How therapeutic approaches are used in online sessions
Chiya uses evidence-based therapeutic techniques that focus on concrete change and coping skills. One common approach is skills-based work that teaches tools for managing anxiety and stress, such as breathing, grounding, and activity planning to reduce overwhelm. These techniques help people stabilize symptoms and improve day-to-day functioning.She also uses methods for processing trauma and painful memories in a stepwise, paced way. This involves naming what happened, tracking how it shows up now, and practicing new responses to triggers. For grief and loss, she uses supportive interventions that help people grieve while rebuilding routines and meaningful activities.
Choosing the right approach is part of the therapy process. She will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That may mean trying different methods and adjusting them over time to find the best fit.
Session formats are not listed in the original profile, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can also use phone or video in different ways to match a client's daily routine and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, and self-esteem problems. Additional areas include chronic pain and questions about life purpose.
How would she approach feeling stuck or directionless?
She treats the client as the expert on their story and looks for existing strengths to build on. Sessions focus on practical steps and clearer choices rather than abstract discussion.
What is her clinical background and experience?
She holds five years of professional experience working with the listed concerns. That experience includes supporting people through trauma, grief, and parenting-related stress.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.