- Stress and anxiety
- Career transitions
- Life purpose work
About Cheryl
Cheryl Green is a Connecticut LCSW with 30 years of clinical experience helping people who feel stuck after big life changes. She works with adults facing stress, anxiety, low self-esteem, career shifts, compassion fatigue, and questions about life purpose.
She focuses on practical talk and faith-informed perspectives when clients want that considered. Conversations often cover workplace challenges, communication problems, and women's issues. She also addresses feelings of guilt, shame, and the need for forgiveness.
Sessions look at what is happening now and what small steps could change daily life. Cheryl listens for patterns that keep people anxious or stuck and then helps them try different ways of responding. She uses evidence-based therapeutic techniques to guide those choices rather than relying on slogans or quick fixes.
Her background across three decades gives her experience with professional transitions and repeated stressors. That experience informs straightforward tools for coping and clearer thinking about next steps. Faith and personal values can be part of the conversation when the client wants that included.
People who come to her often want to sort priorities, manage workplace strain, or figure out what matters after a major shift. The work is conversational and practical, focused on skills and decisions that apply outside the session.
How evidence-based approaches guide online sessions
Cheryl uses evidence-based therapeutic techniques to address stress and anxiety by teaching practical coping skills. These techniques help people notice unhelpful thoughts and try new behavioral responses to reduce day-to-day distress.She also draws on problem-focused methods for career and life-purpose concerns. That work breaks larger decisions into manageable steps, clarifies priorities, and tests small changes to see what fits the client’s life and values.
Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what has or has not helped before recommending strategies. The process is collaborative and adjusted over time based on what feels useful.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a weekday lunch or an evening after work. They can also reduce travel time and let someone continue regular sessions while managing a busy schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, self-esteem concerns, career changes, coping with life changes, and compassion fatigue. Additional focus areas include communication problems, forgiveness, guilt and shame, life purpose, women's issues, and workplace issues.
How would she describe her therapeutic style?
She uses practical, evidence-based therapeutic techniques and a faith-informed perspective when clients want that included. Conversations focus on concrete skills and decision-making rather than abstract theory.
How much experience does she have?
She has 30 years of clinical experience working with adults on professional and personal life transitions. That experience shapes the practical tools she offers in sessions.
What are her credentials and where is she based?
She is a Connecticut LCSW and practices in Connecticut. The credential listed is CT LCSW.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.