- Depression and anxiety
- Autism spectrum support
- Substance use concerns
About Cheri
Cheri Hendrickson is a Licensed Marriage and Family Therapist (LMFT) in California with eight years of clinical experience. She works with adults who are coping with depression, anxiety, bipolar disorder, and major life changes. Cheri also supports people dealing with low self-esteem, isolation, substance use concerns, and questions about life purpose.
She often works with individuals on the autism spectrum and those with intellectual disability, helping them manage mood symptoms and social challenges. Her work is collaborative: she listens, asks clear questions, and helps people name what feels most difficult right now. Sessions focus on practical steps rather than abstract talk.
Cheri uses evidence-based therapeutic techniques to build coping skills and reduce distress. People commonly bring concerns about guilt, shame, or feeling stuck after a change in work, relationships, or health. She breaks problems into manageable parts and tries methods that fit each person’s daily life.
When addiction or substance use is part of the picture, Cheri addresses both the emotional triggers and the practical consequences. She helps clients set short-term goals and establish routines that support stability. Progress is paced to match the client’s needs and circumstances.
For those questioning what comes next in life, she helps clarify values and small steps that point toward purpose. The practice relies on clear communication and ongoing adjustment of strategies as needs evolve.
How evidence-based approaches translate to online sessions
Cheri draws on evidence-based techniques to help people manage mood and stress. Cognitive approaches focus on identifying unhelpful thoughts and testing new ways of thinking; they are commonly used for anxiety and depression and lead to practical behavior changes. Skill-building work targets coping strategies and routines, teaching short exercises clients can use between sessions to reduce symptoms and improve daily functioning.Choosing the right approach is part of the work together. Cheri will discuss options, try methods in session, and adjust plans based on the client’s needs, goals, and preferences. The collaboration emphasizes clear goals and measurable steps rather than vague promises.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when that works better. They can also let people use lower-bandwidth options or phone check-ins if that fits their day. Ask about formats and scheduling when you complete the matching questionnaire to find what suits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cheri works with depression, anxiety, bipolar disorder, and mood challenges. She also supports people facing life transitions, low self-esteem, isolation, and substance use concerns.
How does she approach someone feeling stuck?
She uses evidence-based techniques and a collaborative style to identify concrete steps. Sessions focus on building coping skills and practical routines that fit everyday life.
How much clinical experience does she have?
Cheri has eight years of experience working with adults on mood disorders, neurodevelopmental conditions, and addiction-related concerns.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.