- Life purpose exploration
- Stress and anxiety
- Self-esteem work
About Chasity
Chasity Jackson is a Licensed Clinical Social Worker (LCSW) in Texas with over 10 years of experience. She works with adults coping with stress, anxiety, anger, low self-esteem, depression, and life changes. She also focuses on communication problems, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
Chasity aims for practical sessions that help people build confidence and stronger self-worth. Sessions typically center on what is happening now and what people want to change. She uses straightforward techniques and conversation to help people notice unhelpful patterns and try new ways of responding.
Her style is client-centered and collaborative. That means she listens to each person’s goals and adjusts the work to fit those goals. She draws on cognitive behavioral ideas to identify thought patterns, emotionally-focused work to address relationship-driven feelings, and psychodynamic ideas to consider how past experiences shape current reactions.
Mindfulness tools and trauma-focused strategies are used when they match a person’s needs. Chasity helps people develop coping skills they can use day to day. She emphasizes practical steps people can try between sessions.
People often come to her when they feel stuck after a life change - a job shift, loss, or other transition. Her approach aims to clarify what matters now and to build steady habits toward that direction. To begin, she asks about the current situation and what a first step might look like.
How Chasity uses therapeutic approaches online
Client-Centered Therapy focuses on listening and aligning sessions to what matters most to the person. It helps people clarify goals and feel respected while trying different ways of coping. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers concrete exercises to test new ideas and habits. Emotionally-Focused Therapy (EFT) works with feelings tied to relationships and helps people notice, name, and respond differently to strong emotions.Finding the right mix of approaches is part of the work. Chasity discusses options with each person and together they choose what to try based on needs, goals, and preferences. That collaborative process helps shape a plan that can change over time as progress is made or priorities shift.
Session formats are not listed in the biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people find video helpful for face-to-face conversation, while others prefer phone check-ins when they need a quicker or less bandwidth-intensive option. The emphasis is on matching practical session arrangements to daily life and commitments rather than promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, low self-esteem, and coping with life changes. Additional focus areas include communication problems, loneliness, life purpose, self-love, and social anxiety.
How does she approach feeling stuck or directionless?
She uses a client-centered, collaborative style that focuses on practical steps. Interventions include identifying thoughts and behaviors, emotion-focused work, and trying small changes between sessions.
What is her background and experience?
She has over 10 years working in mental health and has supported people through depression, anxiety, grief, incarceration impacts, and major life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule the first session through that process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.