- Stress and anxiety
- Trauma and abuse
- Life purpose work
About Charlotte
Charlotte Stapley is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado with 13 years of professional experience. She works with adults who are coping with stress, anxiety, depression, ADHD, trauma and abuse, and concerns about self-esteem and motivation.
Charlotte focuses on practical conversation and concrete steps. She listens for what is most disruptive in day-to-day life and helps people identify small changes that can make tasks and relationships feel more manageable. Sessions look like focused talk, problem-solving, and checking what works between meetings.
She pays attention to attachment and communication patterns that often shape how people relate to others. Charlotte also addresses guilt, shame, forgiveness, and feelings of isolation that can follow loss or big life changes. Life purpose and self-love are areas she helps clients name and work through when they feel uncertain about next steps.
Her approach is collaborative and paced to each person. Expect practical tools, reflective conversation, and an effort to connect goals with daily routines. She adjusts how she talks and plans treatment to fit a client's concerns and current abilities.
Charlotte offers sessions in English from her Colorado practice. People who choose to work with her begin by completing a short questionnaire and scheduling a first session so the two can see if the fit feels right.
How therapeutic approaches shape online work
Charlotte uses evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach emphasizes identifying unhelpful patterns in thinking and behavior and testing small experiments to shift them; this helps reduce anxiety, improve mood, and increase motivation. Another approach concentrates on how relationships and attachment affect current feelings and communication, which can be useful for addressing loneliness, shame, and recurring conflict.Finding the right approach is part of the work together. The therapist will discuss different techniques, try methods that fit the client’s goals, and adjust over time based on what helps. Clients take an active role in choosing which tools to try and in tracking what changes between sessions.
If you are considering online sessions, confirm the specific formats Charlotte currently offers before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Some formats use less bandwidth or do not require constant video, which can suit different practical needs. The therapist and client will decide together how to structure sessions so they align with goals and everyday routines.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, ADHD, trauma and abuse, and self-esteem issues, plus related topics like loneliness, guilt, and life purpose.
How does she approach someone who feels stuck?
Her style is collaborative and practical, focusing on conversation, problem solving, and small changes to daily routines.
How much experience does she have?
She has 13 years of professional work experience supporting people with mood, stress, trauma, and motivation concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Colorado.
Does she work in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.