- Stress and anxiety
- Trauma and abuse
- Life purpose
About Celia
Celia Spoon is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. Celia also pays attention to body image, codependency, dissociation, and issues around self-harm and isolation.
She works with people who are navigating panic attacks, mood disorders, post-traumatic stress, and identity or self-worth questions. Celia notes life purpose as a topic she helps clients explore. Sessions are described as nonjudgmental and secular, and she welcomes LGBTQ+ clients.
Her practice uses evidence-based therapeutic techniques. In sessions she helps people make sense of what they are feeling and try small, practical steps to change unhelpful patterns. Conversations often focus on identifying triggers, building coping skills, and testing new ways of handling difficult moments.
Celia pays attention to how eating and body image concerns connect to shame, guilt, and impulsivity. She also addresses dissociation and codependent patterns by helping people notice repeated behaviors and experiment with alternatives. Short-term goals and longer-term aims are discussed together.
People who feel stuck after a job change, relationship shift, or health event may find the practical focus useful. Celia encourages clients to set modest goals and track progress between sessions. To begin, prospective clients use the website matching process to schedule a first appointment.
Evidence-based approaches and how they work online
Many of the techniques Celia uses come from well-researched therapeutic approaches. One common method focuses on identifying and changing patterns of thought and behavior that keep anxiety and depression active; this helps people test new responses to old triggers and practice different coping skills. Another approach emphasizes careful, paced work with trauma-related reactions - stabilizing symptoms, learning grounding skills, and then processing distressing memories in manageable steps.Finding the best approach is collaborative. The therapist will talk with each person about their goals, current struggles, and what feels most helpful. Together they choose methods to try and review what is working as therapy continues.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, avoid travel time, and keep follow-up brief when needed. They can also let people meet without taking a large block out of the day or without needing to be on camera for the full meeting. Ask about available session formats when you complete the matching questionnaire so arrangements match your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. Additional focuses include body image, codependency, dissociation, and self-harm.
How would she describe her therapeutic style?
Her style uses evidence-based techniques and practical steps. Sessions focus on noticing patterns, building coping skills, and trying small changes between meetings.
How much clinical experience does she have?
She has five years of experience as a counselor working with the concerns listed above.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.