- Stress and anxiety
- Trauma and abuse
- Life purpose questions
About Cassandra
Cassandra Marie Wells is a New York Licensed Clinical Social Worker (LCSW) with seven years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and the practical challenges of big life changes. Her work also includes supporting people facing chronic pain or illness, feelings of guilt and shame, and questions about life purpose and self-love.
In sessions she encourages straightforward conversation about what feels most pressing. She listens for patterns that keep problems repeating and helps people try small changes to break those cycles. Conversations often focus on coping skills for daily stress, ways to manage anxious thoughts, and steps toward rebuilding confidence after difficult events.
She pays attention to how life changes - a job shift, a relationship ending, health concerns - affect daily routines and decision making. Practical strategies and short exercises may be used between meetings to test what works. The aim is to make progress that fits into ordinary days rather than overhaul life overnight.
Cassandra emphasizes honest feedback and clear goals. She invites people to name what matters now and to set achievable next steps. Over time sessions can shift from crisis management to planning future choices and strengthening personal resources.
Sessions are conducted in English. Prospective clients should confirm current session options before booking and follow the site instructions to begin the matching and scheduling process.
How evidence-based techniques are used in online sessions
Many licensed professionals use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. Cognitive approaches help people recognize patterns of thinking that maintain anxiety or low self-esteem and teach practical ways to test and shift those thoughts. Trauma-informed methods involve stabilizing symptoms, building coping skills, and working at a pace the person feels able to manage, which can help after traumatic events.Finding the right approach is usually a collaborative process. The therapist will discuss what methods fit the client's needs, goals, and preferences and adjust the plan over time. Clients help set priorities and review whether techniques feel useful in everyday life.
Confirm the current session formats before booking so you know how meetings will be conducted. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and enable regular check-ins during periods of change. Some formats are simpler when bandwidth is limited or when a shorter check-in is needed, so checking available options helps match practical needs to how sessions are arranged.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, low self-esteem, and coping with life changes. She also supports people managing chronic illness, guilt and shame, and questions about life purpose.
How does she approach feeling stuck or directionless?
She focuses on clear conversation about what is most troubling and looks for small, practical changes. Sessions emphasize coping skills, testing new behaviors, and setting short-term goals.
How much experience does she have?
She has seven years of professional experience working with the listed concerns.
What are her credentials and location?
She is a New York Licensed Clinical Social Worker (LCSW) based in New York.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.