- Stress and anxiety
- Grief and loss
- Life purpose focus
About Caitlin
Caitlin Seibert is a Licensed Professional Counselor (LPC) in Connecticut with five years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief and loss, depression, and compassion fatigue. She also addresses feelings of emptiness, isolation or loneliness, questions about life purpose, veteran and armed forces issues, postpartum depression, pregnancy and childbirth concerns, and social anxiety or phobia.
Caitlin aims to make sessions straightforward and practical. She listens to what feels most urgent and helps people name the problems they want to change. In sessions she offers a calm presence and clear feedback to help clients move forward one step at a time.
Her approach centers on talking through current struggles and building manageable coping skills. She helps people notice unhelpful patterns and try small experiments to see what feels different. When grief or trauma are involved, she works at a pace set by the client and focuses on coping strategies that reduce overwhelm.
People often come with questions about meaning after a big change in work, relationship, or health. Caitlin helps explore those questions without promises about outcomes. She helps clients clarify values and practical next steps that fit their life.
Sessions are carried out according to the therapist's licensure and practice in Connecticut. Prospective clients should confirm session formats and scheduling details before booking a first appointment. To begin, clients complete a short matching questionnaire and schedule an initial session.
How therapeutic approaches are used online
Evidence-based techniques here include practical skills training that teaches specific coping strategies for anxiety and stress, such as breathing, grounding, and activity planning. These techniques help reduce overwhelming reactions and support clearer day-to-day functioning. Trauma-informed care focuses on pacing and safety; it means working slowly through distressing memories and building tools to manage intense feelings when they arise.Finding the right approach is part of the work. The therapist will collaborate with each client to pick methods that fit their goals, needs, and how they prefer to work. That may mean trying a few approaches and adjusting based on what helps most.
Session formats are not listed in the biography, so confirm the exact options before booking. Online sessions can make it easier to fit therapy into a busy week, remove commute time, and allow shorter check-ins when schedules are tight. They also let people meet with a licensed professional from their own area and continue work after a life change without needing to travel.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. Additional areas include emptiness, loneliness, life purpose, veteran issues, postpartum concerns, and social anxiety.
How would she approach feeling stuck or directionless?
She uses straightforward conversations to identify what matters and to set small, practical steps. The emphasis is on coping skills and experiments clients can try between sessions.
How much clinical experience does she have?
She has five years of professional work experience as a clinician. That experience includes supporting people through grief, trauma, and mood concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut. Her practice and licensure are based in Connecticut.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Prospective clients should review pricing details before scheduling.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.