- Stress and anxiety
- Life purpose focus
- Coaching for motivation
About Brittany
Brittany Livingston is a Licensed Certified Social Worker in Maryland with three years of professional experience. She helps people who are feeling stressed, anxious, low in self-esteem, or depressed. She also supports people coping with life changes and those looking for coaching around motivation and confidence.
Brittany focuses on practical, straightforward conversations. She listens to what is happening now, and she helps people name small steps they can try between sessions. Discussions often cover routines, priorities, and realistic ways to manage stress and build self-regard.
Her work includes support for people rethinking their purpose or wanting to develop more self-love. Sessions can include goal-setting and skills practice aimed at clarifying values and everyday habits that reflect what matters to the person.
Brittany brings three years of work in social work settings to the therapeutic space. She draws on evidence-based therapeutic techniques to help people facing common struggles like anxiety and depression. She aims to make each meeting practical and focused on what the client wants to change.
People who choose her often want clear steps and coaching-style questions along with therapeutic reflection. She asks concrete questions, offers straightforward feedback, and helps people try new ways of handling difficult moments. If someone is unsure how to begin, she guides them through a short intake and goal-setting process.
Therapeutic approaches and online sessions
Evidence-based techniques are part of her work, and she uses them in plain, practical ways. One common approach focuses on identifying unhelpful thoughts and testing them with real-world experiments. This helps when worry or low self-esteem get in the way of daily life by making thoughts easier to challenge and change.Another approach emphasizes small behavior changes and skill practice. Sessions may include setting simple routines, building short exercises to manage stress, and planning ways to try new habits between meetings. These methods are useful for motivation, coping with life changes, and improving mood.
Finding the right fit is a collaborative process. She will work with each person to choose which techniques to try based on their needs, goals, and preferences. Together they review what helps and adjust the plan over time.
The original biography does not list which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday or reduce travel time. They can also allow shorter check-ins or sessions that better match a client's schedule without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people managing stress, anxiety, low self-esteem, depression, coping with life changes, and those seeking coaching. She also focuses on life purpose and self-love.
How does she approach feeling stuck?
Her approach is practical and conversational. She uses goal-setting and skills practice to help clarify next steps and build confidence.
What is her professional background?
She has three years of professional experience working in social work settings. That experience informs her coaching and therapeutic conversations.
What are her credentials and location?
She is an LCSW-C licensed in Maryland.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.