- Stress and anxiety
- Relationship patterns
- Self-esteem work
About Bibi
Bibi Rasul is a Licensed Clinical Social Worker (LCSW) licensed in New York with four years of clinical experience. She focuses on stress, anxiety, depression, relationships and self-esteem, and she lists life purpose among her areas of focus. Sessions are conducted in English and she does not take international clients.
Bibi helps people who feel stuck after changes in work, relationships, or health. She talks through relationship patterns, communication problems, and issues around commitment. She also supports people facing separation or divorce and those dealing with isolation, guilt, or shame.
Her work leans on practical, evidence-informed techniques to build self-awareness and strengthen coping skills. She guides people to notice habits that keep them stuck and try different ways of responding. Many clients focus on clearer communication, managing workplace stress, or recovering self-respect after painful events.
Bibi pays attention to seasonal mood shifts and the particular rhythm of a person’s daily life. She helps people break down big concerns into small, workable steps. Sessions often cover setting boundaries, rethinking negative self-talk, and practicing new relational skills.
To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Pricing varies with location and uses a subscription that can be canceled at any time. Confirm current session formats before booking so arrangements match your needs.
How evidence-based techniques are used in online sessions
Many of her sessions draw on evidence-based therapeutic techniques that focus on skills and patterns. One common approach helps people track thoughts and behaviors, test unhelpful beliefs, and practice clearer ways of communicating. This method is useful for anxiety, depression, workplace stress, and self-critical thinking.Another approach emphasizes interpersonal patterns and communication skills. It looks at recurring relationship dynamics and offers concrete ways to change conversations, set boundaries, and respond differently to old triggers. This can help with commitment issues, codependency, and recurring conflicts.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process can include trying an approach for a few sessions and adjusting as progress and feedback indicate.
Practical benefits of online sessions include fitting therapy into a busy week, reducing travel time, and allowing shorter check-ins when that works better for daily schedules. The biography does not specify which session formats are offered, so confirm the available options before booking. Online work can make it easier to keep steady momentum while managing life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, and self-esteem issues. Additional focuses include codependency, commitment problems, divorce and separation, and workplace issues.
How would she approach feeling stuck or directionless?
Her approach uses evidence-informed techniques to build self-awareness and practical coping skills. Sessions focus on identifying unhelpful patterns and trying small, concrete changes.
What is her professional background?
She has four years of clinical experience as a practicing therapist. Her work emphasizes relationship dynamics, life transitions, and personal identity exploration.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices out of that state.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
The original biography does not list explicit session formats. Confirm current session options before booking to arrange a suitable meeting method.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time. Specific pricing details should be checked during sign-up.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.