- Stress and anxiety
- Relationship strain
- Life purpose questions
About Audrey
Audrey Gallas is a Licensed Master Social Worker (LMSW) and Licensed Independent Clinical Social Worker (LICSW) in Michigan with four years of professional experience. She works with adults who are feeling stuck by stress, anxiety, relationship strain, grief, trauma and depression. Audrey also focuses on concerns like abandonment, attachment issues, chronic illness and pain, guilt and shame, loneliness, social anxiety, and questions about life purpose.
She invites clients to talk through thoughts and feelings without judgment. Sessions are conversational and practical. Audrey aims to help people notice patterns that contribute to feeling stuck and to try manageable changes between meetings.
Her approach centers on evidence-based therapeutic techniques. In sessions she listens for where past experiences shape current reactions and tests small shifts in thinking or behavior. She explains ideas plainly and connects them to each person’s daily routine.
Audrey’s background is rooted in clinical social work practice across settings. That experience informs how she assesses safety, coping, and practical supports when life feels overwhelming. She draws on this experience to guide pacing and next steps.
People who come when transitions or loss have left them unsure of what matters tend to focus on immediate relief first. Over time conversations often move toward clearer priorities and steadier everyday habits. To begin, visitors should confirm session formats and scheduling details before booking.
How evidence-based approaches translate to online work
Audrey uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical coping skills. For example, cognitive approaches look at thoughts and beliefs that feed anxiety and test new ways of thinking to reduce distress. These tools help with worry, social anxiety, and the repetitive negative thoughts that follow loss.She also draws on trauma-informed methods that pay attention to how past hurt affects present safety and relationships. That work involves pacing conversations, grounding exercises, and developing tolerable ways to name difficult memories. These approaches are often used when people bring trauma, abuse, or post-traumatic stress concerns.
Finding the right approach is part of the process. Audrey will work collaboratively to decide which techniques match a person’s needs, goals, and comfort level. That means trying things, checking how they land, and adjusting as needed together.
The original biography does not specify which session formats are offered, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, require less travel, and allow for shorter check-ins when needed. Therapists who offer remote sessions often find they can support steady progress while people manage work, caregiving, or health demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Michigan, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. Additional focuses include abandonment, attachment issues, chronic pain or illness, guilt and shame, isolation, post-traumatic stress, social anxiety, and life purpose.
How does she approach someone who feels stuck?
She uses evidence-based techniques and a conversational style to identify patterns that keep someone stuck. Sessions emphasize practical steps and small changes to daily routines.
What is her professional background?
She has four years of professional work experience in clinical social work settings. That experience shapes how she assesses safety, coping, and supports.
What credentials and location are listed?
She holds an LMSW and an LICSW and is licensed in Michigan.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
The original biography does not list session formats. Confirm current session options with the provider before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.