- Stress and anxiety
- Trauma recovery
- Life purpose
About Ashley
Ashley Ciminski is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with three years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, and coping with life changes. She also pays attention to guilt and shame, life purpose, post-traumatic stress, and building self-love.
She helps people who feel stuck after a big change, like a shift in work or relationships. Sessions emphasize practical coping strategies for daily life. Conversations often include ways to manage anxiety symptoms and reduce stress reactions.
Her approach draws on evidence-based therapeutic techniques to address trauma and long-standing patterns that affect self-worth. She works with clients to identify unhelpful thoughts and behaviors and to try new ways of responding to difficult situations. Progress is measured in small, practical steps rather than promises of rapid change.
Ashley guides people through processing painful experiences such as abuse, grief, or guilt. She assists with planning for life transitions and exploring questions about purpose and meaning without making spiritual claims. Therapy includes developing routines, communication habits, and coping tools that fit everyday life.
Clients can expect clear, steady support focused on problem-solving and emotional regulation. The emphasis is on learning skills to handle current stressors and on exploring what matters next in life. People who want concrete strategies for moving forward will find direct, skills-oriented work in sessions.
How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques include methods that focus on changing unhelpful thinking patterns and developing coping skills. For example, cognitive approaches help identify and challenge thoughts that increase anxiety and low self-esteem, then teach practical skills to test different beliefs. This can help with stress, anxiety, and self-worth concerns.Trauma-focused strategies help people process overwhelming events and reduce the intensity of traumatic memories. These methods often combine careful pacing, skills for managing strong emotions, and structured ways to revisit difficult memories so they are less disruptive in daily life. They are commonly used for post-traumatic stress and consequences of abuse.
Finding the right approach is part of the work and will be decided together. The therapist will discuss goals, past experiences, and preferences, then try techniques that fit the client's needs. Feedback from the client guides adjustments so the plan stays practical and relevant.
Specific session formats were not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and avoid travel time. These practical benefits help people keep therapy consistent while working through life changes and questions about purpose.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, bipolar concerns, and coping with life changes. Additional focuses include guilt and shame, life purpose, post-traumatic stress, and self-love.
How would she describe her approach to feeling stuck?
She uses evidence-based therapeutic techniques to build practical coping tools and emotional regulation. The work centers on small, actionable steps to reduce distress and clarify what matters next.
How much clinical experience does she have?
She has three years of experience as a practicing clinician. That experience is focused on anxiety, trauma-related concerns, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in Utah. Her practice is based in Utah.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current online and in-person options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the selected plan and local rates.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process is the next step to arrange an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.