- Stress and anxiety
- Trauma informed
- Life purpose support
About Ashlee
Ashlee Warnecke is a Michigan psychologist with ten years of clinical experience. She holds the credential MI Psychologist 6301019656 and TX Psychologist 38211. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes.
Ashlee focuses on setting concrete goals and identifying barriers. She helps people learn skills to process difficult experiences and manage intense emotions. She also addresses problems with communication, isolation and loneliness, guilt and shame, and concerns around life purpose.
Her approach blends cognitive-behavioral techniques and acceptance-based methods. She applies a trauma-informed perspective when addressing post-traumatic stress and sexual assault or abuse. The work typically involves practicing new thinking patterns and emotion regulation skills in everyday situations.
Ashlee has worked in a variety of settings over the past decade. That background shapes how she helps people who want an active, skill-focused therapy. She supports those who prefer concrete steps and measurable progress rather than open-ended discussion.
People who choose her often want help sorting what comes next after a change in work, relationships, or health. She collaborates with clients to build a practical plan, then checks progress and adjusts the plan as needed. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Evidence-based techniques and remote care
She commonly draws from cognitive-behavioral methods and acceptance-based approaches. Cognitive-behavioral work focuses on identifying and changing unhelpful thinking patterns and testing new behaviors. This approach often helps with anxiety, mood concerns, and managing day-to-day stress.Acceptance-based methods work on noticing thoughts and feelings without getting driven by them, while building values-based actions. That approach can be useful for people coping with persistent worry, low mood, or life changes where avoidance has become a problem.
Finding the right blend of techniques is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences, and will adjust strategies as progress is assessed.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and avoid travel time. Therapists and licensed professionals often use remote sessions to keep continuity of care when schedules or life circumstances change.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Michigan, Texas
Languages
English
Frequently asked questions
What concerns does she treat?
She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focuses include communication problems, first responder and veteran issues, and social anxiety.
How would she approach feeling stuck or directionless?
She uses goal-focused work that identifies barriers and practices new skills. Sessions typically include cognitive-behavioral and acceptance-based techniques within a trauma-informed perspective.
What is her professional background?
She has ten years of clinical experience and has worked in a variety of settings that inform her practical approach. That experience shapes how she supports adults who want active participation in therapy.
What credentials and location are listed?
She is listed as MI Psychologist 6301019656 and TX Psychologist 38211 and practices from Michigan.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.