- Stress and anxiety
- Trauma and grief
- Life purpose support
About Anthony
Anthony Meekins is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 27 years of professional experience. He helps people who are facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and anger issues. He also works with concerns related to caregiver stress, fatherhood, communication problems, divorce and separation, life purpose, and multicultural issues.
He prefers straightforward conversations that let people name what feels off and what they want to change. Sessions focus on talking through current problems, practical coping skills, and ways to manage intense feelings like anger or anxiety. He emphasizes open dialogue so people can say what they think without judgment.
His background includes long-term clinical work across a range of situations where trauma, loss, and relationship strain are present. That experience informs how he notices patterns in thinking and behavior that keep problems stuck. He offers steady, direct feedback and works with clients to try different ways of responding to old habits.
In sessions he will help clarify immediate concerns and set small, manageable goals. He pays attention to real-life constraints such as caregiving demands or changing family roles when suggesting strategies. Clients can expect practical tools to reduce stress and clearer ways to handle difficult conversations.
People interested in starting can follow the site's process to match and schedule a first visit. Sessions use a subscription that can be canceled at any time, and the therapist conducts work in English from North Carolina.
How therapeutic approaches guide online sessions
Anthony uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach helps people learn to manage intense emotions through step-by-step strategies for noticing triggers and practicing alternative responses. This can be useful for anger, anxiety, and stress management.Another approach targets the effects of trauma and loss by helping people name difficult memories and reduce the daily impact of those memories. Work like this often includes paced processing and learning ways to respond differently to reminders of past harm, which can lessen avoidance and hypervigilance.
Choosing the right approach is part of the process. He will collaborate with each client to match methods to their needs, goals, and preferences. That means reviewing what helps early on and adjusting plans as therapy progresses so the work stays practical and relevant.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online work useful because it can fit into a busy day, allow shorter check-ins when needed, and remove travel time. He combines goal-focused methods with attention to real-life demands like caregiving or work schedules to make sessions usable in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship problems, trauma and abuse, grief, and anger. He also addresses caregiver stress, fatherhood issues, communication problems, and life purpose concerns.
How would he approach feeling stuck or directionless?
He focuses on clear conversation and practical steps. Sessions aim to name what feels off, set small goals, and try coping strategies that fit the client's life.
How much experience does he have?
He has 27 years of professional experience working in clinical settings with trauma, loss, and relationship strain.
What are his credentials and where is he licensed?
He is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How do sessions and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.