- Client-centered therapy
- Cognitive behavioral tools
- EMDR and mindfulness
About Anne
Anne Rochon is a Licensed Mental Health Counselor (LMHC) in Washington with ten years of clinical experience. She helps people who are feeling stuck, anxious, depressed, or overwhelmed by life changes. Her work includes supporting those facing grief, trauma and abuse, questions about gender and LGBT concerns, and struggles with self-esteem and ADHD.
Anne uses a client-centered approach that keeps the person's goals at the center of sessions. She draws on cognitive behavioral techniques and EMDR when appropriate, plus mindfulness and motivational interviewing tools. Sessions focus on practical steps - trying different ways of thinking, building new habits, and practicing skills that reduce distress.
In appointments she helps people identify values and priorities so choices become clearer. That includes looking at learned social patterns and practicing ways to improve how someone interacts with others. She also works with issues like isolation, guilt and shame, and navigating non-traditional relationship structures such as polyamory and kink-related concerns.
Anne aims to help people move past stuck places toward clearer decisions and manageable action. She emphasizes pacing that fits each person and uses exercises meant to be used outside sessions. Her work addresses life purpose questions alongside practical coping skills for day-to-day life.
People can expect straightforward sessions that focus on what’s useful now and next. Anne supports finding concrete tools to handle fear, make choices, and take steps that reflect the client's own priorities.
How Anne uses therapeutic approaches online
Client-centered therapy focuses on the person's priorities and experiences, with the therapist listening and reflecting to help clarify goals and choices. This approach is useful for people unsure what matters next and who need space to sort out priorities.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and tests practical changes to reduce distress. CBT is often used for anxiety, depression, and for building concrete skills to cope with day-to-day problems.
Eye Movement Desensitization and Reprocessing (EMDR) targets the effects of traumatic memories through structured processing and can help reduce the intensity of past events that continue to cause distress.
Finding the right mix of approaches is part of the work. Anne will collaborate with the client to decide which methods fit their goals, needs, and preferences. That choice can shift as progress is made and as new priorities emerge.
The practical benefits of online work can include easier fitting of sessions around work or caregiving, shorter check-ins when time is limited, and options for communicating across time zones since international clients are accepted. The original profile does not list specific session formats, so confirm the current online and remote session options before booking. Online work aims to make it simpler to use new skills between meetings and maintain momentum toward the client’s goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, trauma and abuse, ADHD, LGBT and gender dysphoria concerns, self-esteem, and life changes including questions about life purpose.
How would she approach someone who feels stuck?
She uses a client-centered approach and practical techniques like cognitive behavioral strategies and mindfulness to identify obstacles and try new ways of thinking and acting.
How much experience does she have?
She has ten years of clinical experience working with a range of concerns including trauma, mood issues, and identity-related matters.
What are her credentials and where is she based?
She is an LMHC licensed in Washington and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.