- Trauma recovery
- DBT skills
- Life purpose coaching
About Anne
Anne Botter is an LPC (Licensed Professional Counselor) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, bipolar mood concerns, and people seeking coaching around life purpose. Sessions are conducted in English and she does not work with international clients.
Anne prefers working with people who have experienced different kinds of trauma. She also supports those coping with personality disorders, panic and mood disorders, and ongoing worries. In conversation she listens and responds in an interactive way so clients can talk through immediate problems and longer-standing patterns.
Her approach draws on client-centered methods that focus on the person rather than labels. She uses elements of Dialectical Behavior Therapy (DBT) to teach skills for emotion regulation and distress tolerance. Psychodynamic ideas are used when helpful to notice repeated patterns that affect relationships and choices.
Anne has a particular interest in recovery from spiritual and religious abuse and other forms of trauma. She also addresses issues such as isolation, guilt and shame, communication problems, and concerns that can come with aging. Practical coaching around life purpose is part of her work when clients want direction after a change.
She notes ongoing professional development in clinical trauma response and DBT. For people who are ready to take a next step, she asks that they use the site matching flow to set up a first session and see whether her way of working fits their needs.
How her approaches are used in online sessions
Client-centered therapy focuses on listening and reflecting so the client can find their own answers; it helps when someone needs space to sort values and make decisions after a life change. DBT offers practical skill building for emotion regulation, distress tolerance, and managing intense reactions, which is useful for anxiety, panic, or mood instability.Choosing the right approach is a collaborative process. The therapist will review goals, challenges, and preferences with the client and suggest which methods to emphasize. That plan can shift as the work progresses and as the client notices what helps most.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or choose a shorter check-in when needed. These practical benefits often help people sustain regular work on stress, trauma recovery, and decisions about life purpose.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, bipolar and mood-related concerns, and people exploring life purpose.
How does she approach feeling stuck or directionless?
She uses client-centered conversations and practical coaching to clarify values and next steps. DBT skills are offered when emotion regulation or distress tolerance is needed.
How much clinical experience does she have?
She has three years of experience as a clinician working with trauma, mood concerns, and related issues.
What are her credentials and where does she practice?
She is an LPC, licensed in Texas, and provides services to people located in that state.
Which languages are available for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.