- Stress and anxiety
- Life changes
- Self esteem work
About Ann
Ann Millet is a New York Licensed Clinical Social Worker with 32 years of professional experience. She works with people dealing with stress, anxiety, low self-esteem, depression, and the practical challenges of life changes. Ann also supports those facing caregiver stress, communication difficulties, guilt and shame, isolation, social anxiety, and questions about life purpose.
Ann frames clients as the expert on their own story and focuses on building on existing strengths. In sessions she listens to what is most pressing and helps people break problems into manageable steps. Conversations are direct and pragmatic, aimed at making day-to-day life feel more controllable.
Her approach emphasizes small, achievable changes rather than sweeping promises. She helps clients clarify what matters and tries out ways to shift habits, thoughts, or routines that get in the way. She pays attention to how stress and low mood affect motivation and relationships, and she addresses those patterns practically.
People who come when they feel stuck after a job change, a shift in a relationship, or a health event will find focused, steady work on concrete goals. Ann can help with rebuilding confidence, reducing social anxiety, and easing the weight of guilt or isolation. Sessions also cover communication skills for strained relationships and coping techniques for caregiver strain.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches shape online sessions
Ann works with evidence-based therapeutic techniques that focus on thoughts, behaviors, and practical coping skills. Cognitive approaches help people notice and test unhelpful thinking patterns that feed anxiety and low mood, and then try small experiments to shift those patterns. Behavioral techniques focus on actions and routines - for example, gradual exposure to reduce social anxiety or scheduling activities to lift motivation and mood.Finding the right mix of methods is part of the work. She will collaborate with each person to decide which approaches fit their goals, preferences, and everyday demands. That means reviewing what helps, adjusting techniques over time, and keeping the focus on useful, measurable steps.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy life, shorten check-ins when needed, and reduce travel time so sessions are more convenient. Licensed professionals can use a range of evidence-based techniques effectively at a distance, and the emphasis remains on practical changes that can be tried between sessions.
Areas of expertise
Additional focus areas
Experience
32+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, and coping with life changes. Additional focus areas include caregiver stress, communication problems, guilt and shame, isolation, social anxiety, and life purpose.
How would she describe her way of working?
Her style is pragmatic and strength-focused. She listens for what feels most urgent and helps break issues into practical steps clients can try between sessions.
How much experience does she bring?
She has 32 years of professional experience working with people on mood, stress, confidence, and life transitions.
What credential and location does she hold?
She is a NY LCSW-R based in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Fees vary by location and use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.