- Mindfulness
- CBT
- Caregiver support
About Ann
Ann Marie Harty is a Licensed Clinical Social Worker (LCSW) in Florida with 10 years of experience. She provides individual therapy for adults who are managing anxiety, depression, stress, and life transitions. She also works with caregivers, people facing grief, and those questioning what comes next in work or life purpose.
Her approach is straightforward and conversational. She uses Client-Centered Therapy to focus on each person's concerns and Mindfulness techniques to help people notice and regulate strong feelings. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try practical changes.
Sessions emphasize practical steps and real-world coping. Clients can expect to talk through problems, test small behavioral changes, and practice mindfulness exercises between meetings. Ann Marie pays attention to cultural background and aims to reduce stigma so people feel able to ask for help.
She often helps caregivers manage burnout and supports people facing aging or geriatric challenges. Other areas she addresses include communication problems, guilt and shame, isolation, and issues tied to identity and discrimination. Life purpose is a named focus and may come up when clients feel stuck after a major change.
Her style mixes short-term problem-solving with deeper emotional work as needed. People leaving sessions usually have clear next steps to try and simple mindfulness skills they can use right away.
Therapeutic approaches and how online sessions fit
Ann Marie uses Client-Centered Therapy, which focuses on listening and reflecting so the client’s concerns guide the work. This approach helps people who need space to clarify values or decide what matters next.She also uses Cognitive Behavioral Therapy, a hands-on method that looks at thoughts and actions. CBT helps when anxiety, low mood, or stuck routines are getting in the way of daily functioning.
Finding the right approach is part of therapy. Ann Marie will collaborate with each person to choose methods that match their goals and preferences. She may combine conversational work with mindfulness and CBT exercises depending on how someone responds.
The original biography does not specify online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when people need quick support, and remove travel time so sessions can happen between other responsibilities. Talk with her about what setup would work best and how to shape sessions to your day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, grief, caregiver strain, self-esteem, communication problems, and life purpose questions.
How would she approach feeling stuck about work or purpose?
She uses Client-Centered conversations and practical CBT techniques to identify small changes and clarify values that guide next steps.
What is her background and experience?
She is a Florida Licensed Clinical Social Worker with 10 years of clinical experience providing individual therapy for adults.
What credential does she hold and where is she based?
She is an LCSW licensed in Florida and provides services from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking.
How does the subscription-based cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.