- Stress and anxiety
- Career concerns
- Life purpose
About Angelina
Angelina Jennings is an AASW social worker practising in Australia with 20 years of professional experience. She works with people facing stress, anxiety, low self-esteem, career difficulties and depression. She also supports those coping with life changes and who feel isolated or stuck while thinking about life purpose.
Angelina uses plain conversation and practical steps to help people sort through what matters now. She treats the client as the expert on their own story and draws on the strengths already present. Sessions focus on clarifying immediate problems and testing small changes that can make day-to-day life easier.
Her approach is down-to-earth. She asks specific questions about how stress and anxiety show up. She looks for patterns in thinking and behaviour that keep someone feeling stuck. From there she suggests concrete experiments the person can try between meetings to see if things shift.
Angelina pays attention to work and career pressures and how these affect self-esteem and motivation. She helps people weigh options, set small goals and plan practical next steps when a big life change arrives. Conversations also address guilt, shame and social anxiety when these get in the way of moving forward.
Sessions are conducted in English. Before booking, people are asked to use the matching questionnaire to pick a first session time and to confirm current session formats and costs. The subscription used for sessions can be cancelled at any time.
Therapeutic methods and online session practicalities
Angelina uses evidence-based therapeutic techniques that focus on changing unhelpful patterns of thinking and behaviour. Cognitive-style approaches look at the thoughts that feed anxiety and low self-esteem and teach straightforward ways to test and reframe those thoughts. Behavioural techniques concentrate on small, manageable actions that reduce avoidance and rebuild confidence, which can help with social anxiety and motivation.Finding the best fit between approach and need is part of the work. Angelina collaborates with each person to choose methods that suit their goals and preferences, and she adjusts those methods as progress or new priorities emerge.
The original biography does not list specific session formats. Please confirm current session options before booking. Practical benefits often cited for online work include fitting sessions into a busy day, having shorter check-in meetings when needed, and avoiding travel time so meetings suit work or family routines. Therapists and appropriately qualified professionals can discuss which format will best support a person's goals during the matching process.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, career difficulties and depression, plus life changes, guilt, shame, isolation and social anxiety.
How does she approach someone feeling stuck?
She relies on clear conversation and practical steps, helping a person identify patterns and try small experiments between sessions.
How much clinical experience does she have?
She has 20 years of professional work experience in Australia.
What credential does she hold and where is she based?
She is listed with the Australian Association of Social Workers, AASW, and works in Australia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.