- ACT methods
- CBT techniques
- Attachment focus
About Angela
Angela Marasco is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, grief, relationship and intimacy issues, parenting challenges, ADHD, and life purpose questions. Sessions are conducted in English, and she does not accept international clients through this practice.
Angela draws on cognitive behavioral techniques and acceptance and commitment strategies to help people notice what matters and test new ways of responding. She also uses attachment-based ideas to look at how past connections affect current relationships. In sessions she listens, reflects, and helps people try small changes that can feel manageable between meetings.
Her approach blends client-centered care with skills from dialectical behavior therapy when emotion regulation or intense reactions are part of the picture. That means practical coping skills are paired with attention to values and relationships. Clients can expect exercises, real-life experiments, and straightforward conversation about patterns that cause distress.
Angela often helps people address issues tied to abandonment, codependency, communication problems, and family conflict. She also supports those facing caregiver stress, cancer-related concerns, or trauma and abuse. Work on self-esteem, self-love, and reducing shame is commonly part of the process.
Her training includes a master’s degree in Clinical Mental Health Counseling and licensure as a New York LMHC. She explains options, discusses goals, and collaborates on a plan so each person can try approaches that fit their daily life.
How Angela’s therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small actions that align with those values. It is useful for anxiety, low mood, and questions about life purpose because it focuses on doing meaningful things despite difficult thoughts. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests different ways of thinking and acting to reduce distress. It is practical for panic, depression, and unhelpful patterns that keep someone stuck.Deciding which approach to use is part of the work. The therapist will collaborate with the client to choose methods that match goals, symptoms, and daily life. That collaborative choice is revisited as work progresses so strategies can be adjusted based on what helps.
The practical benefits of online work depend on the session formats available; please confirm the current options before booking. Many people find remote sessions make it easier to fit meetings into a weekday, reduce travel time, and allow shorter check-ins when schedules are tight. Online meetings can also make skill practice between sessions more immediate, as therapists and clients plan exercises that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, parenting struggles, ADHD, and life purpose questions.
How would she approach feeling stuck or directionless?
She uses acceptance and commitment ideas alongside CBT to identify values and trial practical changes. Sessions include discussion, behavioral experiments, and coping skills practice.
How much clinical experience does she have?
She has eight years of professional experience providing mental health therapy since 2016.
What are her credentials and location?
She holds a master’s degree in Clinical Mental Health Counseling and is a New York LMHC based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients through this practice.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.