- Stress and anxiety
- Life changes
- Skill-based therapy
About Andrea
Andrea Beltran is a Colorado licensed clinical social worker (LCSW) with 10 years of professional experience. She helps people dealing with stress, anxiety, self-esteem concerns, coping with life changes, and attention-related difficulties. Andrea also lists life purpose among her areas of focus and addresses workplace and women's issues.
Andrea uses clear, conversational talk in sessions. She draws on Client-Centered methods to listen closely and on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She also uses techniques from Dialectical Behavior Therapy and mindfulness to build practical skills for managing strong emotions.
In practice she helps people sharpen concentration, manage panic or social anxiety, and reduce feelings of isolation. She supports people facing caregiver stress, fertility struggles, and workplace friction. Her approach includes looking at patterns of guilt, shame, or impulsivity and developing concrete steps to change them.
Andrea often works with people who feel stuck after a life change and want to find clearer direction. Sessions focus on what is happening now, what matters to the person, and small, doable steps forward. Conversations include goal-setting, behavioral experiments, and skills practice.
She asks straightforward questions and checks in about progress each week. That approach helps keep work focused and practical. People leave sessions with specific strategies to try between meetings and a clearer sense of next steps.
How her approaches translate to online sessions
Andrea often uses Client-Centered Therapy to listen and follow what matters most to the person. That approach focuses on open-ended questions and reflection, which can help clarify values and next steps after a change. Cognitive Behavioral Therapy is used to spot thought patterns and test small behavior changes, useful for anxiety, panic, and workplace stress.Finding the right approach is part of the work. Andrea treats approach selection as a collaborative process. She will talk through options, try methods, and adjust based on what helps someone meet their goals and preferences.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel, and allow for shorter check-ins when needed. They also let people practice skills in regular life and bring real-time issues into conversation, which helps translate skills learned in sessions into daily routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, coping with life changes, and ADHD. Additional focuses include caregiver stress, workplace issues, fertility concerns, loneliness, and life purpose.
How does she approach feeling stuck?
She blends Client-Centered listening with CBT and DBT skills. Sessions emphasize practical steps, behavioral experiments, and mindfulness practices.
How much experience does she have?
She has 10 years of professional experience working with adults on stress, attention, mood, and life transitions.
What are her credentials and where is she located?
She holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.