- Stress and anxiety
- Divorce and separation
- Forgiveness work
About Andra
Andra Epperly is an LPC (Licensed Professional Counselor) practicing in Oklahoma with 30 years of experience. She works with people who face stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. Her listed interests include life purpose, blended family issues, divorce and separation, forgiveness, and autism and Asperger Syndrome.
She often helps people who are sorting through major life changes. That can mean making sense of a separation, adjusting to a blended family, or deciding what matters next after a career or relationship change. She also supports people who want to address past hurts and learn to forgive themselves or others.
Andra describes her work as collaborative. Sessions focus on honest conversation about values and practical steps to manage symptoms and make daily life more navigable. Her faith perspective is part of how she engages, for clients who want that element included.
People with autism or Asperger Syndrome and those managing ADHD may find targeted support for routines, communication struggles, and self-understanding. She also helps with low mood and anxiety by breaking problems into small, workable steps and practicing approaches that can be used between sessions.
Her practice includes work on life purpose questions for adults wondering what comes next. Prospective clients are encouraged to confirm session formats and scheduling details before booking.
Therapeutic approaches and how they work online
Andra uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people identify and shift unhelpful thoughts and patterns, which can reduce anxiety and low mood by changing how daily problems are interpreted and acted on.Another approach concentrates on skills and routines to manage attention and executive challenges related to ADHD and autism. This work often includes organizing tasks, setting short-term goals, and practicing communication strategies to ease everyday stressors.
Finding the right approach is part of the work together. The therapist will collaborate with each person to try methods that align with their goals, values, and what feels workable in day-to-day life. Adjustments are made over time based on what helps most.
If you are considering remote sessions, confirm the session formats before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins that focus on immediate problems or skill practice. Some formats also make it simpler to have shorter, targeted appointments when needed.
Areas of expertise
Additional focus areas
Experience
30+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD, with additional focus on autism and Asperger Syndrome, blended family issues, divorce and separation, forgiveness, and life purpose.
How would she describe her approach in sessions?
Her style is collaborative and value-informed; she talks through practical steps, symptom management, and decisions while respecting a client's faith perspective if that is important to them.
How much experience does she have?
She has 30 years of experience working with adults on life transitions, family issues, mood concerns, and questions of purpose.
What are her credentials and where is she based?
She holds the LPC credential (Licensed Professional Counselor) and practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location, and sessions use a subscription model that can be canceled at any time; check specific pricing before scheduling.
What do I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.