- Stress and anxiety
- Grief and loss
- Self esteem work
About Amy
Amy Frisch is a licensed clinical social worker with 25 years of experience. She holds the LCSW-R and the LISW-CP and practices in New York. Her work focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Amy also pays attention to life purpose and issues commonly described as mens and womens concerns.
Amy keeps sessions straightforward. She listens to what brings someone in and helps them name the most pressing problems. Conversations usually focus on practical ways to manage symptoms and gain clearer direction. This can include looking at daily habits, how feelings show up, and what patterns keep people stuck.
For grief and loss she helps people put experiences into words and find manageable next steps. With anxiety and stress she works on small behavior changes and coping skills that can reduce overwhelm. For low self-esteem and motivation she helps people identify realistic goals and try them out in everyday life.
Amy aims to adjust the length and pace of work to what each person needs. She explains options and checks in often about progress. Her approach is intended to be direct and pragmatic so that people can try things between sessions and see what helps.
She provides services in English and accepts international clients. Before booking, readers should confirm current session formats and scheduling details through the site process.
How evidence-based techniques translate to online sessions
Amy uses evidence-based techniques that focus on real-world changes. One common approach is behavioral activation, which helps people plan and try small activities to lift mood and increase motivation. This method is helpful for depression and low energy. Another frequently used approach addresses anxiety by practicing specific coping skills and gradual exposures to feared situations. That work aims to reduce avoidance and build confidence in everyday tasks.Choosing the right approach is part of the work together. Amy will discuss different methods and decide collaboratively which fits a persons goals, needs, and preferences. She checks progress and adjusts plans as needed so the approach stays useful for daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Many people appreciate online sessions because they can fit appointments into a busy day, avoid travel, or use shorter check-ins when needed. Online work can also make it easier to practice strategies between sessions in the places where people live and work.
Areas of expertise
Additional focus areas
Experience
25+ years
Listed in
New York, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Amy works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. She also focuses on life purpose and issues related to men and women.
How would she describe her therapeutic style?
She uses a practical, direct approach that emphasizes naming problems and trying concrete changes. Sessions often focus on skills and small experiments to test what helps.
How much clinical experience does she have?
She has 25 years of professional experience working with adults on mood, coping, and life transitions.
What are her credentials and location?
She holds LCSW-R and LISW-CP credentials and practices in New York.
Can someone who lives outside the US work with her?
She accepts international clients and conducts sessions in English.
Which session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific delivery methods.
How does pricing work?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.