- Stress and anxiety
- Brainspotting trauma work
- Life purpose focus
About Amy
Amy Enkling is a Florida LMHC (Licensed Mental Health Counselor) with 16 years of clinical experience. She helps adults who are overwhelmed by stress, anxiety, trauma, low self-esteem, or major life changes. Many people come to her feeling stuck after a breakup, job change, or loss and unsure what comes next. Amy lists life purpose among her focus areas and supports clients who want clearer direction about meaning and values.
Amy uses a mix of evidence-based techniques and a specific trauma-focused method called Brainspotting. Brainspotting is a targeted approach for processing traumatic memories and the emotions tied to them. In sessions she also addresses social anxiety, shame, guilt, and isolation with practical, talk-based work and skills to manage strong feelings.
She has experience working with first responders and with people navigating multicultural concerns. Amy also helps people dealing with divorce, abandonment, money and financial stress, and midlife transitions. Her practice includes attention to post-traumatic stress and the longer-term effects of abuse.
Sessions emphasize clear, manageable steps rather than vague platitudes. Clients can expect to talk through current problems, learn coping strategies, and try focused trauma work when appropriate. The practice uses a subscription model that can be canceled at any time and sessions vary in cost by location.
To begin, prospective clients are asked to use the See online therapy options button, fill out a short matching questionnaire, and schedule a first session. Sessions are offered in English and international clients are not accepted.
How therapeutic approaches are used in remote sessions
Amy lists evidence-based therapeutic techniques and Brainspotting among her approaches. Evidence-based techniques often mean structured talk work and skills practice to reduce anxiety and improve coping; these methods help with stress management, social anxiety, and building self-esteem. Brainspotting is a focused trauma method that locates and processes distress held in the body and mind, which can be useful for post-traumatic stress and lingering trauma responses.Choosing the right approach is collaborative. Amy will work with each person to identify goals, try techniques that match those goals, and adjust methods if something does not fit. The process is paced to the individual and aims to balance symptom relief with deeper processing when appropriate.
The site biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when schedules are tight, and avoid travel time. It can also allow a choice between camera or audio-only sessions depending on comfort and bandwidth. Ask about format options when you complete the matching questionnaire so sessions can be arranged to fit your day.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she support?
Amy supports stress, anxiety, trauma and abuse, self-esteem issues, and coping with major life changes. She also works with related issues like isolation, social anxiety, and midlife concerns.
How does she approach feeling stuck or directionless?
She uses evidence-based techniques alongside focused trauma work like Brainspotting to help clarify values and identify practical next steps. Sessions combine talking, skills practice, and targeted processing when needed.
How much clinical experience does she have?
She has 16 years of experience working with adults on stress, trauma, and life transition issues. That background includes work with first responders and multicultural concerns.
What are her credentials and where is she based?
She is a Florida LMHC (Licensed Mental Health Counselor) practicing in Florida. The credential listed is FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Session cost varies with location and services. Therapy uses a subscription that can be canceled at any time.
What are the steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the matching and intake process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.