- Stress and anxiety
- Trauma-informed work
- CBT and mindfulness
About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma with nine years of clinical experience. She works with adults who are coping with stress, anxiety, depression, life changes, parenting concerns, relationship and family difficulties, and attention-related challenges such as ADHD.
Her background includes supporting people after physical trauma and emotional abuse. She also helps with grief, anger, workplace issues, social anxiety, and questions about life purpose. Amanda has worked with clients facing divorce, blended family problems, and communication breakdowns.
Amanda’s sessions are interactive and client-centered. She focuses on listening, practical problem solving, and building skills that people can use between visits. She draws on cognitive behavioral techniques, mindfulness practices, solution-focused strategies, and trauma-focused methods to address symptoms and everyday challenges.
In a session she will talk through what matters most, outline options, and test short-term steps that can reduce stress or improve coping. Conversations aim to be direct and respectful rather than full of jargon. She avoids stigmatizing labels and treats concerns as problems to solve, not identities.
People often come when they feel stuck after a job change, breakup, or a major life shift and want clearer next steps. Amanda helps them weigh choices, practice new responses, and track small changes. Her approach emphasizes collaboration and measurable, practical work between sessions.
How Amanda uses therapeutic approaches in online work
Amanda commonly uses cognitive behavioral therapy and trauma-focused methods in her practice. CBT helps people notice and test thoughts and behaviors that keep stress and anxiety going, and it often includes practicing specific skills between sessions. Trauma-focused therapy concentrates on understanding and processing the impact of physical or emotional harm and on stabilizing reactions so daily life feels more manageable.She also integrates client-centered and solution-focused ideas. That means she will listen for what matters most to the client and collaborate on short-term goals. Together they will choose techniques and then review what works, adjusting the plan as needed rather than relying on a single method.
Confirm current session options before booking so you know what formats are offered. Many people find online sessions help fit work, parenting, and appointments into a busy week. Online work can reduce travel time, allow for shorter check-ins when needed, and make it easier to follow up between visits. Amanda will help match the approach and session rhythm to the client’s goals and everyday constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, anger, parenting and relationship problems, ADHD, and life changes including career and workplace issues.
How would she approach feeling stuck?
Her style is interactive and client-centered. She uses practical steps from CBT, solution-focused tools, and mindfulness to identify barriers and try short-term experiments.
How much experience does she have?
She has nine years of experience working with a range of concerns including trauma, emotional abuse, and attention-related difficulties.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma and is located in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.