- Stress and anxiety
- Grief and loss
- Life purpose
About Alyssa
Alyssa Galletto is a Licensed Professional Counselor (LPC) in New Jersey with 13 years of clinical experience. She works with adults feeling overwhelmed by stress, anxiety, relationship strain, grief, and low self-esteem. She also addresses compassion fatigue and life purpose concerns.
Alyssa focuses on practical conversation and concrete steps. She listens to current struggles and helps people name what feels most urgent. Sessions are a place to sort through worries, decisions, and next steps without judgment.
Her approach centers on clear communication and realistic problem-solving. She helps people notice patterns that keep them stuck and practices new ways of responding. This can include brief exercises during sessions and setting small goals between meetings.
Alyssa also supports people dealing with caregiver stress, workplace pressure, relationship communication problems, divorce and separation, and issues around pregnancy and childbirth. She will talk through feelings of guilt, shame, isolation, and the search for meaning after big life changes.
Practical matters like scheduling and subscription billing are handled up front. Clients complete a short matching questionnaire before the first appointment and then schedule a session. Alyssa works in English and is not accepting international clients at this time.
Therapeutic methods and how online sessions work
Alyssa uses evidence-based therapeutic techniques that focus on clarifying problems and practicing new responses. One approach helps people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and improve decision-making. Another approach emphasizes improving communication skills so people can address relationship conflicts and express needs more clearly. Finding the right approach is part of the work. Alyssa collaborates with each person to choose methods that match their goals and preferences. She will discuss what feels most helpful and adjust strategies as progress is made. Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow people to check in between other responsibilities. They can also accommodate shorter check-ins when energy or bandwidth is limited. Ask about the session types offered so you can pick what fits your routine.Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, compassion fatigue, and related struggles such as caregiver stress and workplace problems.
How does she approach feeling stuck or directionless?
She uses practical conversation and problem-solving to help people identify patterns and try small changes. Sessions include discussing next steps and practicing new responses.
How many years has she worked in the field?
She has 13 years of professional work experience supporting people with stress, anxiety, relationships, and grief.
What credential does she hold and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients.
What formats are available for sessions?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.