- Stress and anxiety
- Trauma and abuse
- Spanish English
About Alondra
Alondra Faudoa is an Illinois Licensed Clinical Professional Counselor (LCPC) with three years of experience helping adults who feel stuck or overwhelmed. She works with stress, anxiety, depression, relationship concerns, trauma and abuse, and issues around self-esteem. Alondra speaks English and Spanish and integrates cultural awareness into her work.
Alondra uses evidence-based therapeutic techniques to guide conversations and practical work in sessions. She draws on methods such as cognitive-behavioral strategies, approaches from acceptance and commitment principles, and skills often used to manage intense emotions. The focus is on clear, doable steps clients can try between sessions.
She pays attention to relationship patterns like attachment concerns, communication problems, and feelings tied to abandonment or separation. Alondra also supports people coping with guilt, shame, impulsivity, isolation, and questions about life purpose. She lists experience with mood disorders, panic, paranoia, personality-related concerns, and post-traumatic stress.
Sessions aim to help clients make sense of present difficulties and test different ways of responding. Alondra describes her style as collaborative; she works with each person to set goals and choose methods that fit their situation. She invites people to bring their stories and cultural perspectives into sessions.
Alondra asks prospective clients to use the site’s matching questionnaire and scheduling tools to begin. Cost varies with location, and sessions use a subscription that can be canceled at any time.
How evidence-based approaches are used in online sessions
Alondra draws on cognitive-behavioral strategies to help people notice unhelpful thoughts and test small behavior changes. CBT techniques can be useful for anxiety, mood concerns, and problem-solving around everyday stressors.She also uses approaches influenced by acceptance and commitment principles to help clients clarify values and build flexible responses to difficult feelings. These methods focus on noticing internal experience while taking steps that reflect what matters to the person.
Finding the right approach is part of the work. Alondra will collaborate with each person to choose techniques that suit their goals, preferences, and cultural background. That collaborative process includes trying methods, checking what helps, and adjusting the plan as needed.
Please confirm which session formats are currently offered before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and by offering shorter check-ins or sessions that better match a work or caregiving schedule. It can also let people continue work with a licensed professional from different locations within the therapist's practice area.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Illinois
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem issues. Additional focuses include abandonment, attachment problems, communication difficulties, and questions about life purpose.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques to identify patterns and try practical steps. Sessions aim to set manageable goals and test new ways of responding between meetings.
How much clinical experience does she have?
She has three years of professional experience as a clinician working with adults on mood, anxiety, trauma-related, and relationship concerns.
What credential and location does she hold?
She is an Illinois LCPC, which stands for Licensed Clinical Professional Counselor, and is based in Illinois.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.