- Stress and anxiety
- Relationship issues
- Life purpose focus
About Alexandra
Alexandra Jones is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with six years of professional experience. She works with adults who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Alexandra also focuses on communication problems, guilt and shame, loneliness, life purpose, mood disorders, and self-love.
She begins by listening closely to what each person says about their life and goals. She treats clients as the experts on their own stories and helps them notice strengths they already have. Sessions are practical and focused on specific struggles rather than jargon or long theory explanations.
Alexandra uses evidence-based therapeutic techniques to help people manage symptoms and make small, useful changes in daily life. She works on improving communication, building confidence, and addressing the lingering effects of trauma and abuse. Conversations often include concrete steps people can try between sessions.
Her style is collaborative: she and the client decide what to try next based on what feels helpful. She encourages steady, realistic adjustments rather than sudden overhauls. That approach aims to reduce overwhelm while moving toward clearer priorities and better day-to-day functioning.
People who reach out often say they feel stuck after a life change or uncertain about what matters next. Alexandra focuses on practical ways to move forward, helping people explore options, set small goals, and practice new skills in everyday situations.
Evidence-based approaches and how online sessions are used
Alexandra works with evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches ways to manage anxiety and mood symptoms through step-by-step exercises and behavioral changes. This helps with daily stressors and provides tools to use between sessions.Another approach is trauma-informed care that pays attention to how past harm affects current thinking, emotions, and relationships. This involves pacing conversations, stabilizing symptoms, and addressing triggers in concrete ways rather than pushing for rapid resolution.
Finding the right approach is part of the work together. Alexandra will talk with each person about their needs, goals, and preferences, and then recommend approaches to try. The plan is adjusted based on what helps and what feels manageable for the client.
Confirm the specific session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week and may reduce travel time. They also allow shorter check-ins when schedules are tight or audio-only options when bandwidth or camera use is an issue. Licensed professionals can use these practical formats to keep therapy workable within everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include communication problems, guilt and shame, isolation, life purpose, mood disorders, and self-love.
How would she describe her therapeutic style?
She listens to each person's story and treats them as the expert on their life. Sessions emphasize practical steps and building on existing strengths.
How much clinical experience does she have?
She has six years of professional experience working with adults on a range of emotional and relationship concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.