- career questions
- life transitions
- attachment wounds
About Adrienne
Adrienne Blume is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with six years of experience. She works with people facing career questions, coping with life changes, and those seeking coaching around direction and purpose. Adrienne also supports people dealing with attachment issues, guilt and shame, post-traumatic stress, and questions about life purpose.
Adrienne practices from an experiential stance, which means she focuses on active dialogue in sessions. She aims to build a therapeutic relationship that helps clients notice what feels real and meaningful to them. Sessions include direct conversation and interventions that help people practice different ways of being.
She uses cognitive behavioral techniques alongside skills-focused exercises and humanistic-existential approaches. That combination is used to help people clarify goals, reduce unhelpful patterns, and make concrete changes in daily life. Adrienne pays attention to how past wounds, grief, and identity questions affect current choices.
People who have felt mismatched with previous therapists will find that she emphasizes finding a good fit. She is open to whatever someone brings and works to identify practical next steps. Adrienne describes starting with small, manageable shifts when someone feels overwhelmed by the past or unsure what comes next.
Sessions are practical and conversational. She helps clients name what matters, try new strategies, and notice results. Adrienne invites a steady, clear process for people wanting direction after change.
Therapeutic approaches and how online work fits
Adrienne draws on cognitive behavioral techniques to help people notice unhelpful thinking and try different behaviors. CBT works well for managing overwhelming thoughts and building concrete habits that support change.She also uses humanistic-existential methods, which focus on questions of meaning, identity, and purpose. Those approaches are useful when life transitions, grief, or questions about authenticity are the main concerns.
Choosing the right mix of approaches is part of the work she does with each person. She reviews goals, preferences, and what has helped in the past, and then experiments with techniques together. That collaborative process helps shape a plan that matches the client's needs.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy around work and family commitments. They can also allow for shorter check-ins, reduce travel time, and offer flexibility when scheduling is tight. Many people find that remote sessions help them keep therapy consistent while managing daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Pennsylvania, West Virginia, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with career questions, coping with life changes, and coaching around life purpose. Additional focuses include attachment issues, guilt and shame, and post-traumatic stress.
How would she approach feeling stuck or unsure what comes next?
She uses an experiential approach with active dialogue to help people identify what feels authentic. Sessions combine conversation, practical skills work, and reflections on values to clarify next steps.
How much clinical experience does she have?
She has six years of clinical experience working with adults on career and life transition concerns.
What credentials and region apply to her practice?
Adrienne holds LICSW and LCSW credentials; these are listed as WV LICSW and VA LCSW. She practices from Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.