- Person-centred approach
- Cognitive behavioural tools
- Trauma-informed focus
About Adebola
Adebola Ajayi is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with adults who feel stuck after changes at work, in relationships, or in health. She helps people who are managing stress, anxiety, depression, trauma and abuse, or who are questioning their life purpose.
Adebola uses a person-centred way of working to help people find their own voice. She blends that with cognitive behavioural techniques and psychodynamic ideas to address thoughts, feelings and patterns that keep someone stuck. Sessions are conversational and focused on what matters now.
People come for help with relationship and intimacy issues, family problems, parenting strain, or recovery after separation and domestic violence. She also supports those facing grief, anger, shame, isolation and financial stress. Practical concerns such as career direction and coping with life changes are part of the work she offers.
Her sessions also address attachment difficulties, codependency and communication problems. For trauma-related concerns she draws on trauma-focused ideas alongside other approaches to help manage symptoms and understand their impact.
Adebola offers therapy in English and accepts international clients. Costs vary by location and sessions operate via a subscription that can be cancelled at any time. To start, people are asked to complete a short matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
Adebola uses Client-Centred Therapy to prioritise the client’s experience, listening to what matters most and encouraging people to find their own direction. This method helps when someone feels unsure about next steps or wants to reconnect with their values.She also uses Cognitive Behavioural Therapy (CBT) to identify and test unhelpful thoughts and behaviours. CBT can be useful for anxiety, depression and practical problems like work stress or financial worries because it offers clear strategies to try between sessions.
Finding the right approach is part of the work. Adebola will talk with the client about goals, preferences and what has or has not helped before. Together they decide which methods to use and adjust the plan as progress is monitored.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals, including counsellors, commonly adapt conversational and CBT tasks for remote sessions so the practical benefits of therapy can be used alongside day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting and life purpose questions.
How does she approach someone who feels stuck?
She blends a person-centred approach with cognitive behavioural and psychodynamic ideas, using conversation and practical techniques to identify unhelpful patterns.
How much clinical experience does she have?
Adebola has three years of experience working with a range of concerns including trauma and work-related issues.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can people who do not live in the UK work with her?
She accepts international clients and offers sessions in English.
What session formats are offered?
The original biography did not specify session formats; please confirm current online session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.